Legacy Physio and Fitness

Dale is flexible, open and honest when it comes to making exercise and nutrition work for you. His knowledge shines through and was instrumental in my recovery from a back injury in 2019. I used the coaching program that Dale offers which is very user friendly and helped me get back into exercise with small habit changes each week that made things more achievable.

A knowledgeable personal trainer, physiotherapist and nutrition coach who tailors your sessions to suit your needs, be it weight loss, strength training or rehabilitation. The facility is well equipped and modern, with plenty of variety. Dale varies his training to keep you interested by including exercises you enjoy and is always thinking up ways to keep you motivated and accountable.I began working with Dale after a car accident. After my rehabilitation was complete i had improved more than I could have hoped, and I enjoy the program so much that I signed up for a year of training and coaching.Dale's friendly, professional and knowledgeable approach to his work earn him the highest recommendation.

10/10 Dale is a very knowledgeable practitioner.I have seen him for multiple issues and he has worked through them with me.

Dale helped me with an annoying back issue I had and over the course of 6/7 sessions he thought of every way possible to fix it. With a combination of manual therapy and exercise he managed to help with the pain and provide me long term exercises to ensure it doesn’t come back. Thank you Dale!

Dale showed me my potential in training and that I have the capability to bench press near my own body weight! He is very knowable and we always find a way to adjust an exercise if it doesn't work for you.

Dale is kind, professional and accomodating. He will do his best to help you, even at short notice. He always greets you with a warm smile and listens to your needs. I highly recommend him as a physio.

After finding gyms intimidating meeting Dale has been amazing. Having tailored session with varieties of exercises has greatly improved my fitness levels, nutrition and energy levels. i am reaching so many goals this i have never dreamed of. Especially dead lifting 90kg!!!With Dale's knowledge, positive attitude and encouragement you can reach the goals you want to.

Before starting I was relatively active however my diet and eating habits were very up and down. I was struggling to find balance in my day-to-day eating habitsDale taught me what was important and helped me enjoy planning out my week.The software and coaching was very user friendly and helped me keep on track. It is something that you can implement easily with slow changes that make a big differenceThe habits and lessons were engaging and easy to understand.My Coach Dale was great, always offering extra support and advice along the way.The lessons I did learn will stay with me forever.

Had a fantastic first session. Very knowledgable and tried different things that I hadn’t done before so didn’t get bored.Dale was very helpful with coming up with exercises and stretches that would help my lower back pain.

All the staff are very welcoming and friendly. The knowledge and their way of teaching is at a high standard. It's different to other gyms. They teach you the knowledge and prepare you mentally to be ready to make a heather choice and lifestyle. Dale makes workouts enjoyable and enourages you to push yourself. Very professional team and highly recommend you having a go.