EMDR for PTSD and Couple Therapy- Light Mind Counselling

Incredible support and very professional. Can't thank Harshani enough!

Harshani is exceptional! She helped us to find our inner strengths and gradually improved our understanding of my relationship. I was apprehensive about starting sessions, but Harshani helped to calm us. Every time when we finished a session were hopeful. Thank you, Harshani!

Harshani is a superb practitioner. I have had many years of therapy but she is the only one who helped me to heal my past. Harshani is a calm person and I felt very comfortable working with her. Harshani introduced EMDR therapy to me and it helped me to process my childhood trauma. Today I feel like I can do anything I want without any anxiety. Thank you Harshani!

Harshani is great at what she does . I spoke with her for a period of over six months where she counselled me on multiple personal and work related issues. I would recommend her to everyone but especially to new immigrants trying to adapt to the new ways of life. She is warm in her approach, a keen listener and makes you feel comfortable like you were speaking with a friend.

I started EMDR with Harshani after a life changing traumatic experience .Harshani helped me ease the tension and accept the situation I was in , through various techniques and made me strong enough to face the tough times ahead of me .She is exexcellent in her profession and kind and caring as a human being .I am so lucky to have her in my life .

Harshini is an excellent counsellor who exudes warmth and displays a great deal of compassion and insightfulness during her sessions. Highly recommended

Harshani was professional at all times, yet created a safe environment allowing me to be vulnerable. She was able to make me recognise when I denied events/behaviours. She provided me with coping strategies and exercises.I am truly grateful to have been assigned Harshani. My life would not be where it is today, without her guiding hand.

I think seeking help from a counsellor was one of the best decisions in my life. Harshani is genuine, professional and respectful without being judgemental or trying to induce an answer for any difficulties I face.I have never heard of EMDR (Eye Movement Desensitisation & Reprocessing), but this was helpful for me throughout the sessions. I was able to confront and process my traumatic experiences with support from Harshani and myself as a grown-up. I had moments of being resistant during the sessions, but that is also ok too as this is expected and is a part of process.I have noticed I do not tend to be highly black-and-white or one-sided anymore, especially when depressed. I recognise my patterns of negative beliefs, such as being critical and harsh of myself, so I feel more balanced or aiming to be balanced.I sincerely appreciate Harshani her unconditional positive regards and support. Seeking help doesn't mean you're weak or defective. You are doing something compassionate and kind for yourself. Without you, your world doesn't exist :)

I started working with Harshani in Feb 2022 after I felt down and out post the pandemic and lockdowns. She helped me find myself by being a gentle and encouraging listener, helping me discover previously unknown issues and pushing me to do some difficult exploratory work on myself.She used EMDR to help me work through some roadblocks and enabled me to unlock more of my potential, both personally and professionally! Highly recommend ❤️Harshani was accomodating with timings, she was always professional and ensured I was comfortable having even the most difficult conversations.

Harashani has been great in helping and guiding me in the past years. I’ve been able to navigate life better as well as enjoy a more balanced life. Within a short period of attending sessions I noticed a change. I definitely recommend Harashani for anyone seeking help with their journey.