Studio Form & Flow

Recently joined this local studio to try reformer Pilates and the teachers have been wonderful, also done mat classes and yoga of varying difficulty levels and all were great . It’s a very calming space with a good energy that feels welcoming to a newcomer. Would definitely recommend !

I love Studio Form and Flow. The barre classes are excellent and I feel so much fitter after only a few weeks. I'm loving the mix of barre, pilates and there's even a dance class that someone as uncoordinated as me doesn't feel too terrified to go to. The studio is light and airy, the teachers are ALL top-notch and there are also great workshops - I did the one for hips and it's helped enormously!

Lovely studio with natural light in quiet location. Parking available and good pedestrian or public transport access. The instructors all provide quality, well- thought through classes in a friendly, small group environment. Gaiti is always helpful with any questions - I highly recommend and value the support I have had at F&F for rehabilitation after surgery.

I feel a lot fitter and healthier since I started almost a year ago. All the teachers and classes are great and the space is beautiful. Thank you for bringing F&F to Glebe.

I thought I’d try out Studio Form & Flow when it opened about a year ago and now it is part of my weekly training regime. The studio is very clean and well set out and it is a very nice place to train.There is a wide mix of people who attend and the classes and they cater to all ability levels. It is definitely a very inclusive place and there is a feeling of community amongst the people.Gaiti has also put on some special events which really shows what the Studio is about.All of the instructors I have had dealings with have been lovely and very friendly making the classes fun and the time passes quickly.Pilates has helped me with my flexibility, spine mobility, body awareness and core strength which has greatly benefited my other training. It has also helped with everyday tasks and my golf game has significantly improved as a result of my improved mobility.I highly recommend giving Studio Form & Flow a try. I love it and it’s a great way to start the week feeling good.

Highly recommended ! I joined Form and Flow nearly a year ago and have been very happy with the classes, the flexible membership choices , the studio cleanliness, ease of parking and everything in between. Well done Form and Flow and thanks for the motivation ! Paula Hammond

Fantastic studio! Love the mat Pilates and barre classes, lovely friendly environment. Plenty of classes to choose from at really convenient times and no matter what your entry level is, you’ll feel welcome and comfortable to give it a try! A fantastic way to start or finish the day.

Stopped in for a Saturday morning mat class. Loved it! The instructor/owner had the best demeanor, both knowledgeable and supportive. It’s always the best thing about coming away from a session feeling relaxed, stretched and knowing you’ve worked hard (definitely got sweaty but in a safe and protected way!) Wish I was staying longer in Sydney so I could take advantage of the great specials they have! Thanks again!