3D Physiotherapy & Pilates

I have had the best results with the GLA:D program, my Surgeon said I needed a knee replacement, but needed to wait. So I tried this, 6 weeks of classes, lots of laughs and a bit of hard work. I now have trust back in my body, minimal pain, no medication and positive about my future.

Julie and the team have been so helpful for me, their knowledge across all injuries and rehabilitation is second to none. The team are consistent, willing and easy to work with. The best in Central Vic!

I am extremely happy with my first consultation at 3D Physiotherapy & Pilates. It was easy to book an appointment and I was seen on time. The Physiotherapist provided me with information regarding my condition and has put in place an effective treatment program for me. I left with instant pain relief and am confident with the treatment program set up for me. 3D Physiotherapy & Pilates provided a very positive, friendly and professional experience, I have already booked my next appointment!

I started seeing Julie a few months ago for a long term hip issue. Her technical knowledge, skill and treatments have vastly improved my pain and mobility, for an injury/issue I thought may never be improved. I am back being able to participate in a range of different physical activities without pain and with increasing strength. Importantly, Julie made sure I was part of my own treatment plan, having to undertake targeted exercises to increase strength and to ensure I can self-manage my issues going forward. The dry-needling she used on me takes a bit of getting used to…but I have found the results quite remarkable. If you are interested in the physiological and biomechanical parts of the treatment and your issue/injury Julie will happily explain and pull out a book to highlight the muscles and various interconnections etc, but I realise this is not everyone’s cup of tea!

The team at 3D Physio are amazing, highly recommend!

Amazing Foundation Class for Beginners or those who want to get back into Pilates. Julie and her team are incredibly supportive and knowledgeable!

I had a great experience at 3d Physio. Everyone I dealt with was very helpful and professional. I would definitely recommend them.

My son and I have just had our first experience with Telehealth and we’re very impressed. He is two weeks out of surgery for his ACL/Meniscus repair and Julie’s session was so easy and convenient. We still had thorough examination, guidance/instruction for exercises and plenty of information and support as in a physical appointment. So anyone concerned about this new social distancing approach for physiotherapy should be assured it is every bit as effective. I actually preferred it as there was no travel involved. Booking was simple, I can’t recommend enough. An overall awesome service, thanks Julie!