Higher States of Yoga

The 350 hour Women’s Teacher Training with Kate Payne has been an incredibly transformative and life-exalting experience.The training offered such a beautiful and in-depth exploration of Yoga as a way of life, with the focus on women’s wellness across the lifespan. The training was holistic in its approach, weaving in teachings of Ayurveda and TCM. A deep embrace and reverence of the feminine was imbued throughout.From a personal perspective, this training was far beyond the Asanas. It allowed contemplation and exploration of my own experiences and responses to the practices offered, and to Life.From a professional perspective, this training has been so supportive in my current work with pregnant and postpartum mothers, giving me greater depths and ways of working with mothers through their transitions.I am grateful to Kate for her embodied wisdom, knowledge and guidance. Her humility and integrity as a teacher is profound.The other joy of this training was the deeply nourishing connections created between the students. Lifelong friendships have definitely been forged.I highly recommend this training if you are desiring to journey deeper into oneself and to harness the supportive potency that yoga can offer women across the lifespan.