Livelong Performance

Sean is simply the best PT/coach I have ever trained with. He has a pragmatic approach focussed on all round health. Sean cares deeply about his profession and is constantly seeking to improve himself which in turn benefits his clients immensely.The small, sustainable and scalable lessons I've learned from Sean will be with me for life. I cannot recommend him strongly enough

I trained with Sean for three (3) years when i was living in Sydney. His professionalism and enthusiasm motivated me to achieve my strength and weight loss goals - I couldn’t recommend him highly enough.

Couldn’t recommended the Men’s 12 week transformation program enough. I have always been active with playing sports and going to gym but I never had structure in my gym sessions and felt like I stagnant in my development. Sean provided me with good structure and concise hard gym sessions. I haven’t looked back and will continue to use Sean’s program to progress even further. All workouts are easy to follow and i would highly recommend others to join.

Been with Sean for coming up to 3 years, has made such a huge difference to my life. Has me enjoying exercise and the journey has never felt like effort. Always available for support!

Sean is one of the best Personal Trainer in Sydney CBD! Superb knowledge and wisdom that is easily passed on. Expert guidance and top level service. Highly recommend.

I’ve had a great experience with Livelong Performance, my trainer is fantastic and I have found they take a holistic approach to PT, covering off nutrition, stress management and other elements that contribute to a healthy lifestyle. Everyone I have dealt with at Livelong Performance is knowledgeable, and my trainer took a staggered approach to my training to accommodate for existing injuries. They are incredibly response and the app they use is also very helpful for tracking holistic health.

Livelong Performance has been such a great discovery for me.I trained for many years without proper guidance and when I finally joined this program I managed to achieve many of the fitness goals I never reached before.Sean has been very professional along all the way, with a weekly follow up on my condition and shaping the trainings at 360 degrees around my needs.Also the app used for the trainings is very easy to follow, with description, videos and stats, very useful to train by yourself when needed.Would definitely recommend subscribing to this training program.

Sean is easily one of the best PTs out there, he’s so friendly and so kind while being extremely professional and encouraging. Having had no idea how to lift weights or do any kind of weight training I opted to sign up with a trainer and I’m so glad I did! I’ve seen really good progress in the short few months we’ve been training and Sean’s very attentive and supportive! I don’t think I could ever train with anyone else in Sydney, even if he moves gyms I’ll have to go with him - 5 stars doesn’t even seem like enoughI suffered from years of a knee problem and injured my ankle playing sport while he was training me and he always made sure to take that into account and make sure the last thing I did was injure myself furtherIt’s been so nice to be supported and even seeing him train other people it is very clear his programmes are very well tailored to suit each client - just goes to show how extensive his knowledge is

Sean is an amazing trainer. The first time I have had someone really tailor everything to focus on fixing my individual limitations, especially those from my previous and persistent injuries. Over the year and a half I trained with Sean I saw not only the changes I wanted to see in my weight and general fitness but also remedied issues I didn't think possible.Couldn't recommend more highly, would still be training with Sean if I was still in Sydney.

Sean, has changed my training completely. From getting injured regularly to now moving more freely than I can remember, with no injuries.His advice on food, well-being and sleep has also been invaluable. I would not hesitate to recommend Livelong Performance to anyone wanting to make a change for the better.