Essentrics with Gina

Essentrics with Gina | Scheduling and Booking Website | Dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.Please note all classes are in Western Australia Standard time (WAST) and a Client Intake Waiver form must be completed for new clients before starting any classes.