Core and Floor Restore

The Restore program was amazing for recovery after birth. Since falling pregnant again I have started the pregnancy program and the wealth information for mental and physical preparation for birth is amazing. Bernadette leads the videos with clear knowledge and humour that makes the programs really enjoyable to complete.I have also enjoyed both my birth debrief and birth preparation sessions with Bernadette. Both times I have walked away feeling informed, confident and encouraged.I’d recommend Core and Floor to any pregnant or postpartum woman.

B is amazing and everyone should do her free antenatal classes!! I had the most amazing and positive home birth for my first baby because of her knowledge!

B is so passionate about Women's health - both physical and mentally. Not only for women, but those preparing to birth and post birth! I have never felt so much fitter and stronger in my life - even after birthing 3 babies! I went into my 3rd labour with knowledge from working with B and it was the best experience I had - I felt so in control and empowered! Cannot recommend her enough!

I watched B’s antenatal videos in the lead up to my birth and they were the BEST resource I found (and I watched and read a lot). I felt so calm and confident throughout my labour. I honestly don’t think my experience would have been the same without her. I have also bought all 3 of her programs they have been making such a difference to my recovery and overall fitness and strength.

Amazing program for strengthening postpartum! Short exercise videos that are actually manageable and B is great. Couldn't recommend the program more highly.

I first came across B & Core & Floor Restore during my second pregnancy. I’d had a difficult first birth so I wanted to arm myself with as much information as possible. As a healthcare worker, rather than just an influencer, B provides reputable & evidence-based information & is happy to answer any questions. Generally, I love B’s ‘realness’ on social media but her programs & 1:1 sessions are really where it’s at.I did B’s pregnancy program during my second pregnancy & felt it significantly contributed to my post-delivery recovery. All the exercises can be scaled to your own capabilities, fitness & pregnancy. I’m now part way through B’s restore program.In preparation for the birth of my second baby, I booked a 1:1 birth debrief/birth planning session. This session empowered me to advocate for myself, ask the right questions of my healthcare providers & have an epic birth experience.Thank you for holding a space for me & helping me heal.

I have suffered with upper back pain for most of the 5 years since having my first baby, spent a small fortune seeing a range of physics with no lasting relief. My whole life was affected, my mental health, my ability to play with my kids and do anything but lie down for the last stretch of the day. A friend said this was likely due to my core being weakened by pregnancy and so I google core restore and found this amazing program. I understood what was happening in my body for the first time and what I needed to do. The breadth of wisdom that B shares with you on this course is phenomenal and I can feel my core muscles kicking in in so many different activities that I didn't even know I needed them for. I've started running again and have gone a week now without upper back pain! I can't believe it! So so thankful to B and her team, this is my go to gift for Mums now, invaluable.