Olivia Keenan PT & Reformer Pilates

I trained with Olivia for 1.5 years, she is by far the best PT I have ever had. She is motivated and interested in her clients. Each of her sessions were challenging, fun and included variety. No session was the same and she worked muscles I didn't even know I had. I would 100% recommend Olivia, if you want to train hard and she noticeable differences.

I trained with Olivia for two years in the UK and have no hesitation recommending her as an excellent PT and reformer pilates instructor. Olivia's training is varied and well paced. She always took the time to listen to what I wanted to achieve and then tailor made my workouts to target those areas specifically, including muscle tone, core strength and weight loss. She has such an energetic personality, working out with her was always fun and motivational. I highly recommend.

I started my fitness journey in late 2020 at group fitness sessions. I loved them but I felt I needed to work on my core strength and form to get the best benefits from them and safely. I started researching into pilates reformer classes and personal trainers as options to achieve this. As a result, I discovered Olivia - a PT with a reformer!I initially started with a taster session, then a 10-week pack and ended up training with Olivia for around 6 months. During this time, I have not only achieved these goals but I am so much stronger, have lost weight, improved my posture and increased my mobility. Olivia has also provided me with invaluable guidance on nutrition and provided me with home workout routines to maximise my results.Sessions with Olivia are fun and focussed. She delivers creative workouts with a variety of equipment in her home studio tailored to your goals. You will make use of every single minute in your session and will never get bored. Thank you, Olivia, for giving me an amazing start to my fitness journey!

Liv is an incredible personal trainer and not only did I have a blissfully boring pregnancy with twins, but I was back to my pre- pregnancy weight a month after birth. Liv really listened to how I was feeling each session and adapted exercises accordingly. Her depth of knowledge and understanding of which muscles need strengthening to support pregnancy and life with children was amazing. I really feel I can credit my energy through pregnancy and my speedy recovery to the work I did with Liv.Liv not only focussed on the physical aspect of a work out but also the emotional/ mental side of pregnancy. I felt supported and energised inside and out after a session with Liv. Her sessions were varied and fun and her bubbly personality would really motivate me to work hard.I would highly recommend Liv to anyone who wants to feel stronger and more empowered, and have some fun along the way.

Olivia is an incredible trainer. After a serious illness Olivia helped me regain lost muscle, build up my strength, and improve mobility. I am stronger and fitter than I have ever been! She kept me motivated, listened to my body whilst also challenging me to push further.With my improved health and strength, I was successful with my application for a career that requires me to maintain a high level fitness. I could not have achieved this in the relatively short amount of time without her.I highly recommend Olivia, her knowledge and passion is incredible! If you are consistent with your sessions, you will see results.

Olivia is truly AMAZING. She has been crucial in my rehabilitation. Each session she is able to identify where I am at physically and adjusts her training program to meet my needs for that day. She provides the perfect balance when challenging both my body, mind and coordination. She teaches how movement with breath is so healing. I've developed strength and increased coordination. My flexibility has improved and my pain has decreased. I can not recommend her highly enough.

I started my fitness journey with Olivia when I was at my lowest fitness wise, after 2 babies, I was feeling unmotivated and very unfit. Olivia was kind and sensitive to my fitness worries and I was booked in for a taster session that same week and after that 1 session I was hooked!Olivia completely changed my view of exercise, our sessions were always different, always interesting and always tough IN A GOOD WAY! The reformer pilates was such a bonus and is now my favourite form of exercise thanks to Olivia.Olivia is always looking for ways to help in all aspects. She reviews your food diary, and gives you tips on your diet, extra at home exercises and through our chats she realised that another mum from my child's daycare was training with her and suggested we do a group session together which helped me cost wise to add another session to my week!!Highly highly recommend Olivia!

I had the pleasure of having Olivia as my trainer for nearly 2 years while living in London. During my time with her, I learned so much about fitness and wellness, and Olivia really gave me the tools to shed weight, sculpt and tone, and become a healthier version of myself. As a trainer, Olivia is inspiring, motivating, fun and warm! Her sessions are challenging and unique, and no two workouts are the same. I also loved that she gave me workouts to do on my own between sessions, and was always available to answer questions and to coach me along the way! I can't say enough positive things about Olivia and her work as a PT!

Olivia got me back into shape post baby number 2. Olivia's knowledge of pre and post natal fitness and nutrition is incredible and she certainly knows how to use it achieve great results for her clients. Olivia manages to balance kindness and firm encouragement which was the perfect mix for me to achieve my goals. Even without the weight loss, being able to have a few training sessions a week was also very good for my mental wellbeing. Further, being able to work out with my baby meant that I had no excuses. I really miss her sessions now that she is no longer in London.

I highly recommend Olivia, she is a brilliant PT. I started with her when my baby was 8 weeks old and she really helped my body to recover from pregnancy and birth. Due to her specialised training we focused on rebuilding my pelvic floor muscle, reducing my abdominal separation and well as rebuilding my strength. I am so pleased with my results and have fallen in love with the reformer machine! It’s absolutely brilliant and the number of exercises Olivia had me doing on it were endless. I never had the same training session twice. I gutted she’s left London. Brisbane – you’re very lucky to have her!