Larissa Haramis - Personalised Yoga & Meditation

I feel very fortunate to have come across Larissa and her personalised yoga & meditation classes last year. I had been unwell both mentally and physically and Larissa has since taught me what my body and mind need in order to stay well. She is kind, peaceful and incredibly knowledgeable. I was thankful to Larissa for creating Yoga Care Packages for during the pandemic. This particular care package consists of weekly yoga videos and yoga nidra meditations tailored to our group, and is focused on a relevant theme. I use this package at home at a time convenient to me. This resource has been essential to me during what is a challenging period for all and I am very grateful :)

I'm almost 39 weeks pregnant and have been attending Larissa's Prenatal Yoga class for the past few months. Having practiced yoga for the past few years I love that I can still continue and keep active throughout my pregnancy. Larissa's class is quite low impact, very gentle and personalized to your own comfort level taking each posture to what best feels comfortable for you. Having a genuine passion and love for her classes Larissa is a wealth of knowledge. Her classes have provided me with great preparation for birth, mentally through different breathing/relaxation techniques and physically through active positions to use during labor. I'm looking forward to continuing with post natal classes after bubs has arrived. Highly recommend!

I have been a student with Larissa for approximately 5 months and I cannot recommend her highly enough. Since day one she has made me feel welcome, and listened to. She has totally responded to the outcomes I am aiming to achieve with a yoga practice.Since covid lockdowns have been in place, we have been meeting one on one via zoom. It was a smooth transition from face to face meetings to virtually meeting via zoom. My practices are still tailored to my needs, and Larissa is so intuitive and understanding that as my needs change, she seems to effortlessly adjust my practices to fit right in. Her depth of knowledge is vast and she shares it with compassion, and attention to all aspects of the practice. She continually checks that she is meeting my requirements. She has been a fantastic help to my physical and emotional wellbeing. I feel so grateful that I have found such a supportive and genuinely caring teacher.

I have been attending classes with Larissa for almost 3 years and started as a beginner. The classes are purposefully small enabling Larissa to tap into individual requirements - she starts every class asking each person how we are travelling and what needs we have for the practice that day, physical, mental, emotional or all.Larisssa conducts her class in such a calm and gentle manner, always encouraging us to do as much or as little as we are comfortable with and works through each pose with us.Her shavasana (relaxation) session at the end of the class is the perfect way to finish and I think it is safe to say that we all walk away feeling like we have just experienced the most blissful hour of our week.Thank you Larissa for teaching me to be mindful which I now put into use in my daily life and for giving me the tools to help restore my well being. You are a rare gem.

I've recently attended Larissa's Women's Wellness Yoga class in Croydon and absolutely loved it. I would highly recommend it to all of my friends, especially other new mothers needing time out to reconnect with themselves - mind & body!Larissa is a fabulous, knowledgeable teacher who has left me with many tips and poses I will use to re-ernergise and relax for a long time to come. I will certainly be back for more yoga classes soon!

I’ve been practicing yoga for over 20 years and have experience with different teachers and couldn’t recommend Larissa enough. She tailors the classes to each participants individual needs and her style is a beautiful, fluid form of yoga that is accessible for beginners, whilst more advanced participants can expand the asanas. She has a lovely voice and explains and demonstrates the poses really well. The relaxations are beautiful also.The class sizes are small so you never feel like a number. I always feel wonderful after and I have made a lot of progress over the past couple of years I’ve been attending her classes.I feel very grateful to be Larissa’s student, she is world class.

Thankyou Larissa, you are an inspirational yoga teacher and beautiful person. After years of chronic niggling health issues and significant expenses spent on health appointments I turned to yoga. Over the past 4 years Larissa has taught me how to heal my body and balance my mind by integrating yoga into my daily routine. I now know what my body needs to stay well. Can’t recommend Larissa highly enough

Larissa's yoga classes are something I look forward to each week. Every class is different and interesting. Larissa is one of the best yoga instructors I have ever known, she uses her life experience to teach not only yoga but mindfulness and spirituality.

My 4 month old son and I attend Baby and You Yoga classes led by Larissa Haramis. We love them. We have enrolled for the next session already. Larissa creates a very relaxed atmosphere and if we need to attend to our babies that's perfectly fine, so there is no pressure on us mums. We do yoga for us as well as involving our babies and they love our singing!. Larissa will watch over our bubs, especially when we are relaxing at the end... which I really love! I highly recommend these classes.

I have been going to Larissa's yoga class for 12 months now and I absolutely love how I feel after her class. She is a wonderful teacher, very patient and kind. When I first started, I didn't know the first thing about Yoga, Meditation or Mindfulness and Larissa has taught me so much and given me so many helpful tips that I now use on a daily basis.I really love the small class sizes and how Larissa manages to focus on everyone needs and wants in each class. She is a very dedicated teacher who always makes time for people and is very passionate about the benefits of Yoga and how it can help people in so many different ways. I would recommend her classes to anyone who would like to try Yoga.