Dr MJ - Active Mamas Perth

I have been training with MJ for nearly a year now. She has created a supportive and welcoming tribe for Mums (and their kids) to exercise together. She is brilliant at accommodating each member, whether it's post birth recovery, you need to carry your baby while you work out, you're new to exercise, you're just having a hard day with the kids - she's got you covered. The progress I've made physically and mentally through training and meal planning support is huge, I didn't realise how strong I was meant to be before. I can't recommend MJ's training enough, her passion for building strong healthy communities by starting with the Mums - it's inspiring (and genius). Thanks MJ xx

I joined Active Mamas by MJ in July 2019 after I had my first baby. MJ was so professional and helpful with assisting me with my post natal exercises and pelvic floor, and with her friendly nature, I instantly felt comfortable being around her and her group as i eased myself back into exercise. Active Mamas by MJ allow you to bring your bub with you to classes, which to me is excellent, as i love to exercise and was worried about how i could fit this in once i had a baby. With the recent COVID-19 changes, MJ quickly moved her classes online, so that we can still enjoy fitness and workouts from our home. I highly recommend you give MJ a go, you will feel fitter and stronger in no time, and with her health and fitness background, you know you are in safe hands.

Very knowledgeable and very motivating!!! Best way to build (or re-build) an active and healthy lifestyle.

Prior to covid19 I had a great experience going to Miles Park for MJ’s classes. Now during covid19, it’s been great having the virtual classes to keep exercising and with kids, it’s so good that we have a replay to do it in our free time. What stands out is that MJ emphasises on pelvic floor a lot and making sure post partum mums don’t exert themselves. I feel my pelvic floor has improved and thanks to MJ, I try to remember to do it everyday.

Fun, supportive exercise with like-minded mums. MJ's energetic and contagious energy motivates us all. She delivers programs at all fitness levels in a fun and positive way. Love it!