Run Fit

I have been training with Run Fit on and off between having children since 2009. I have been able to regain fitness and improve my body shape after each pregnancy with regular training which has been great.Heather is a great leader in fitness and has plenty of knowledge not just on exercising but overall health as well. She knows a great deal about diet and nutrition too.The classes vary so you can find something you can enjoy. I love the HIT sessions and the varied exercises that come with it with fast changes which is all laid out before the session so you can keep the heart rate up without any stopping...except for much needed breaths. You can go as hard as you like or take it at a slower pace, especially when you are first starting out.

Run Fit has been my winter savior! I was enjoying running so much and then it got too dark for me to feel comfortable running alone in the mornings. I now meet Heather and we run locally covering anywherefrom 8kms to 14kms! Heather is so friendly and supportive of all fitness levels, and makes you feel comfortable right away! The HIIT sessions/group training are also great and a good solid work out with minimal rest to maximize your time. HIGHLY RECOMMEND!

Love love love! Heather is awesome, the set up is great, it’s totally affordable & I’m so happy with the results! It’s the perfect amount of motivation & encouragement! I feel stronger & fitter, I’ve lost weight and feeling more like my old, pre-iso selfHighly recommend!

Ive been a member of many fitness groups over many years, and I have to say that Run Fit provide the most awesome professionalism, positivity and support, are innovative so boredom is never an issue, in a seriously welcoming and inclusive environment. Total recommendation!