Mountain Air Fitness

I have been training with Vanessa from Mountain Air Fitness for over two years. She has supported my personal fitness goals, and keeps meticulous records of my progress. During lockdowns we started training via Zoom sessions, and we still use this when I’m travelling for work. I no longer have to sacrifice my fitness sessions because of my location. This adaptability is what makes Mountain Air Fitness a true standout for me. Vanessa cares, is an excellent motivator, adapts sessions if I have injuries or niggles and pushes when I need it. A highly recommended professional.

Vanessa has really helped me increase my upper body strength and middle distance endurance with the combination exercise plan she's curated specially for me. Recommend! Love everything except the hill climbs!

You’ll absolutely adore working out with Ness, she is fun, upbeat and has an amazing zest for life. You’re not just treated as a client, but also a friend. Mountain air fitness also do these phenomenal “unwined” nights where you can relax with yummy wine and healthy delicious food cooked for you and can network with other clients. They are so fun, I’m looking forward to the next event.

Vanessa is a wonderful personal trainer. I've been seeing her for a year now and before that I'd never been to a gym, or used gym equipment and she made me feel so comfortable. Her workouts are completely personalised and tailored to your goals and abilities or aches and pains. I'd highly recommend having Vanessa help you to achieve your health and fitness goals!

To add some context to how I train, my sport of choice is adventure racing which incorporates trail Running, Mt biking, Ocean swimming and Kayaking.I moved to Brisbane and I was looking for a new fitness coach. I worked with Vanessa for around 6 months.In our first session she spent the time understanding how I wanted to work and what I wanted to achieve. I enjoy being worked hard, to the point of feeling faint or throwing up.I could tell V was passionate about training and getting the best out of her clients, each work was different. She had done her homework and looked for or come up with new exercises that challenged me and trained me at my limits.At one stage I had an old knee (I did my meniscus 10 years ago) injury flare up and V was great as again she came up with exercises that work around my knee without sacrificing my training.I saw V twice a week until I moved back to Melbourne.I would highly recommend Vanessa if you're looking to get ahead in your training or wanting to take your fitness to another level.Rik

Mountain Air Fitness (MAF) is led by the wonderful Vanessa, and is the best personal training experience I have had. If you are looking for experience and knowledge that is personalised, will motivate you and improve your fitness at the right pace MAF is for you!

Mountain Air fitness ticked all the boxes for what I was looking for in personal training. Vanessa is very knowledgeable and proved particularly adept at tailoring an exercise and nutrition program that catered to my goals. Her style is personable and encouraging, which makes every session something to look forward to!

I have seen Ness from Mountain Air Fitness for the last four months.I needed help in rebuilding my strength and fitness after nearly two years of working from home and COVID restrictions when I lived down south. I wanted to support a local business and have a PT who was friendly, could hold a conversation, and could easily adapt their program to my health issues.Ness delivered what I needed and my posture is definitely straighter! I liked that Ness tailored her exercises to what my body could do, yet still push it to get fitter.I also love that I have videos of my movements for particular exercises so I can see exactly what I need to do when I'm on my own.As I have been away from Brisbane for many years, I wanted to rebuild my community, especially around The Gap where I have been living. Ness also helped with this via get-togethers with her crew". She has a great group of people who have been with her for a while and they catch up for drinks and chats every so often. It was really lovely meeting so many nice people.Whenever I drive now

I was referred to Vanessa and found her to be very knowledgeable.  She was able to break down what was needed in terms that, someone like me, who is relatively fit, but not realising needed some postural guidance, could understand and fit into my daily routine.I like the diversity of her experience, that she focussed on my core muscles, but once they’re firing correctly, she’s able to increase the intensity and give me a hard but also unique work out the was challenging and fun.I’ve also been encouraged by the changes I have noticed throughout – which has kept me striving to work harder each time.  All in all I can’t recommend Vanessa highly enough, if you’re a beginner or like me already active and playing sport, she’ll look after you!