Coogee Gym Innervate

The classes are very professional, on time, and cater for individual needs for maximum benefit. Lisa's incredible knowledge and experience ensure the exercises are right for you. It's the complete training package, I'm over 45 and loving it.

I regularly walked past Innervate Gym at Coogee and thought, this gym ticks all my boxes - strength, intervals and yoga - I must join. Finally instead of walking past I walked in and it was one of the best decisions I have made.Lisa really knows her stuff, and even though I have multiple previous injuries / limitations, Lisa just takes this in her stride and modifies the exercises to meet me and my body - it is not a one size fits all approach, it is a what works for you and your body.A great, friendly gym with personalised service. I cannot recommend this gym highly enough. Don't be like me and walk past, walk in - you won't regret it.

Lisa is a very knowledgeable trainer, super enthusiastic and committed to teach us to use the correct techniques and improve our physical capacity. I had big problems with my knee when I joined and she helped me to fix that, get stronger and really start enjoying weight training. Highly recommended!

Lisa is an absolute oracle on all things fitness and an all-round incredible human. She focuses on helping you feel strong and healthy which has such a positive effect on all other parts of life.I have trained with Lisa for about 6 months now and it has been the best thing that I’ve done for myself and the most consistent I have been with fitness in my whole life! I was so intimidated by working out, but I have learned so much and feel so much more confident in the gym.The community is beautiful and classes are always challenging, fun and fly by so quickly - genuinely they are my favourite part of the week now!The yoga and big bang sessions with Jo and Lulu are also fantastic.I have a hard time explaining to people how much I enjoy this gym because it really is so perfect!

Lisa is an expert in both strength training and human understanding. I think of her as my coach and not just my PT. She has a wonderful energy that drives you towards those gains. Highly recommend!

Lisa's extensive experience and consideration to strength development and injury prevention combined with her authentic positive attitude to fitness in her motivational training has changed my life, I am stronger and fitter, my posture has improved as a result of Lisa's expertise and I really enjoy training with the people she attracts to her class. It's a pleasure to be part of such a wonderful community.

I have never really enjoyed working out and have always found myself flitting between different classes and different gyms lacking motivation not finding the right thing for me but I have found it with Lisa and Coogee Gym Innervate!Lisa is brilliant and she really knows her stuff. She really cares about all her clients and gets to know each of our individual needs and goals. The group classes are fun but focused. I feel more confident and stronger about my fitness and it’s all down to Lisa's expertise and guidance. Highly recommend!

Lisa is an incredible trainer and it is clear she brings a wealth of knowledge and years of expertise to every single session. From day one she figured out where my body needed particular attention (for me, my lower back) and she is fastidious about ensuring everyone trains safely. I only joined in January but I already feel stronger, more confident and have a renewed focus on where I went to go with my training. Life changing!!

Lisa is a really great trainer, and has the knowledge to understand and adjust to any injuries you carry, the experience to tell you when your technique is incorrect and she has the banter/personality to push you through those early morning sessions. I’ve only been training with the 7am crew for a couple of Months but really enjoying the training blocks and trusting the process put in place.Put in the work in the group training and take time to focus on the bonus training content offered by Lisa and you’l be smashing your goals in no time!!

Lisa is a fantastic and passionate trainer who has created a very streamlined fitness program to help people at various ages and stages of their training lives achieve their goals. The amazing bit is how she is able to pay personal attention to each person in our little community while running a very fast paced and intense session. She is very knowledgeable about musculoskeletal physiology and biomechanics, and is passionate about helping people overcome injuries and obstacles in their fitness journeys.