Bowes Fitness Boxing Gym

Without a doubt, the best boxing gym in Sydney. Sean is an exceptional coach, the sessions are fun, supportive and suitable for people of all fitness levels - I always leave feeling energised and with big smile on my face!

Sean is a fantastic boxing coach. If you're a beginner like me, it's absolutely worth going there and giving it a shot. I watched some boxing videos on YouTube before attending Sean's class. However, in that one-hour lesson, I learned more with Sean than I did in those YouTube videos.There are also a variety of boxing equipment, such as heavy bag and double end bag, to suit your needs.Thanks Sean again, I'm looking forward to the next lesson. :)

Highly recommend! I’m a beginner and was a bit hesitant before I showed up, but felt totally comfortable right away. The session was varied & fun, a great workout, and catered to ALL levels. Sean was a great coach/teacher -- clear instructions, encouraging, easy-going style, and funny. The others in the class were all nice & welcoming too.

Sean is a fantastic boxing trainer - just the right amount of focus on technique, a solid workout and a great energy and vibe.Genuinely for all levels; if you want to find a non-pretentious, grungy traditional style of boxing gym where everyone is welcome, this is the place for you!

Brilliant boxing gym. This is a real gym where the owner actually runs the sessions. One on one or group sessions are held at the gym. It's an old school esque feel which gives the boxing gym character. It has all the amenities anyone needs to get fit. Boxing bags, skipping ropes etc, and showers. Get sweaty then get clean and head back to work after a lunchtime punch on session or a after work session. Sean Bowes the owner is a former champion boxer, and has that coach mentality whether you're a beginner or advanced or just want to get fit he has a class/program for anyone that wants to throw hands.

Sean is one of the best trainers I've ever worked with. His knowledge of human movements and fitness techniques are excellent and his knowledge of boxing is world class. To quote the famous Roger Mayweather, Most people don't know much about boxing" - well Sean is not most people. He will give you elite level technical training all with a few laughs."

I have never been fitter than I have training with Sean. I had never boxed before and he was able to teach in a way that was easy to pick up.I recently took my 10yr old son in for a few sessions - and he was great with him too! Can't recommend this gym enough!

I have nothing but amazing things to say about my experience here.I've got 1 week left until my fight (Corporate Fighter) and I was searching and hoping to find a boxing gym that would be open on a Sunday. I gave Sean a call and he said Mate it's closed but I will come down and let you in".He gave up his own time just to let me train there on a Sunday. The gym is great