KO Lifestyle & Fitness

Joined up last year and it’s been a massive help in getting fit and pushing myself to grow stronger. Incredible trainers who foster an inclusive and non-judgemental culture which means anyone of any fitness level is welcome. Very reasonable rates for membership. Couldn’t recommend KO enough!

I’ve been there for roughly a year and it has definitely been the best gym I have ever been at.As well as amazing classes, the trainers and Brad are amazing.I have had multiple injuries and they have worked patiently with me to get me back on my feet. If I’ve had to cancel my one-on-one (they have a 24hr policy) I’ve been met with understanding and been told to book in when I can.It’s a smaller gym but I have always preferred quality over quantity. If you are after a gym where you ‘get in and out at any hour of the day and don’t interact with anyone’ I’d try another gym. It’s definitely got that family vibe. Everyone is friendly and supportive, with a touch of competition.PT’s push you to be your best and go beyond but not to the detriment of your body. It’s about working with you. My PT’s are great, friendly, knowledgeable and professional with a great sense of humour. I’m able to talk to them about stuff and they remember what’s going on in my life. I can ask them fitness related questions and feel like I have a friendship with them as well as them being my trainers.The app is great as well.You may look at the weekly price and grimace, but for what you get, it’s 110% worth it. One-on-one and a membership cost me more at other gyms, they don’t have a gym only option so if that’s what you are after then I’d try somewhere else. If one-on-one is your jam and you love smaller classes, sign up!!!!Negatives? Could use better A/C in summer but a little bit of heat for what I get in return. It’s not a deterrent.All up, great gym, great trainer, great owner, great people.

I love this place! Started here a few weeks ago and always come away feeling really great. Plus I'm already noticing changes in my body after a short time.All the staff are so friendly and genuinely care, I in no way feel like just a number, but part of a team.Shae is an amazing personal trainer. She's a tough little pocket rocket and doesn't let me get away with anything which I love!! :)Thanks guys, so happy I found you!

I’ve spent the last decade with a “she’ll be alright attitude” but she was not alright. KO has helped me introduce training and exercise in such a great and gentle way. I am so grateful I get to work with a very supportive and friendly team. Thank you for helping me live the most healthy version of me.

I was very hesitant about joining a gym as I didn’t feel comfortable enough but after making the decision to join KO, I have not been disappointed. The trainers are great and really push you, the group classes are great and the members are great and very welcoming.

I absolutely love training at KO! I’ve Trained at other gyms previously but never really felt comfortable or enjoyed my training like I do at KO.I’ve been training at KO for over 3 years now andThe whole team do a great job of making all their clients feel welcome whilst also pushing to achieve their personal goals.I’ve trained with multiple trainers and they have all been knowledgeable, professional and friendly. They have a great mix of clients from all fitness levels and it really seems to have a great atmosphere with clients and staff alike.With great facilities and flexible session times, I cannot recommend KO lifestyle and fitness enough.

I have loved every minute of being a member at KO so far! It is such a welcoming, non judgemental environment where you feel comfortable to push yourself to improve at every session. All the trainers and staff are extremely friendly and knowledgeable and genuinely care about your personal goals, and celebrate with you when you achieve them. I have loved being a member so far and I look forward to every session at KO with the whole team.

I cannot recommend KO lifestyle and fitness enough.I’ve been training at KO for around a year now andthe whole team do a great job of making all their clients feel welcome. You always hear or see a friendly smiling face from staff and clients alike.I absolutely adore being a member at KO! I’ve been to other gyms previously but never felt comfortable, or enjoyed the experience, like I do at KO.The staff are all knowledgeable, professional and friendly. I always feel listened to, acknowledged and comfortable to express any queries.They have a mix of clients from all fitness levels, ages etc, and there is a really fantastic atmosphere with clients and staff alike.The facilities are great, and with the group sessions providing a nice range of variety, together with flexible PT session times, there is always something for everyone at KO!

I’ve been going to KO on and off for 10 years. there’s no other place like it!The sessions fly by because of the fun environment, the staff are always helpful and the other members are all so friendly.

Joining the KO family was the best decision my partner and I have made! We were new to the area and saw some recommendations, as we were looking for a gym that offered classes, not the boring treadmill and machines only gyms. We also needed flexible hours as some days we can do mornings, and others in the evenings. We signed up for a 2 week trial and instantly felt comfortable. There’s no judgement or egos here, every one is really encouraging and helpful. Every class can be done from those just starting and really out of shape (like we were), to the gym buffs who are looking for a challenge and to grow.Brad, the owner is very nice and accommodating and looks after you. There’s male and female trainers for both private sessions and group sessions. There’s literally something for everyone here. The trainers are really good with people nursing little niggles and those who have previous or current injuries. Can’t recommend this gym enough! If you’re looking for something new, at least do the 2 week trial and check out some different classes!