Mother Nurture Yoga

All instructors at mother nurture yoga studio have been excellent in their teaching, their unique style of delivering classes was worth every visit. I have attended pregnancy yoga in seven hills location and attended wednesday evenings and sunday morning classes. Kimberley, Kalyani, Sharron - all lovely ladies who showed genuine care and did every best to prepare pregnant ladies for smooth delivery/labor. Caroline was wonderful in responding to all email and phone calls, this class is surely a gem and i highly recommend, lots of well wishes and more powers to you lovely ladies, keep up the great work :).. i hope to come around someday to say hello alongwith my little bub yay!!

My husband and I recently attended the birth preparation workshop to get ready for our second baby. It was a wonderful and varied afternoon, with fun couples yoga exercises, heaps of useful breathing techniques and other tips for labour, and relaxation and massage techniques. Highly recommend to anyone preparing to have a baby!

First time mum. Lover of yoga. Been going here since I’ve been 14 weeks pregnant. Classes are fun, gentle, motivating and empowering. Highly recommend to anyone who is thinking about it. It’s such a lovely way to get some “me time” and beautiful bonding time with bub.

I had GD with my all three pregnancies and I started prenatal yoga with my last two pregnancies which helped me a lot to keep my sugars stable without going high spikes. I couldn’t thank enough Caroline and all instructors for the wonderful experience of yoga. Thank you mother nurture yoga !

I attended Mother Nurture Yoga classes during my second and third trimester. It was amazing experience. My instructor Lissette was extremely friendly and great instructor. I loved her Sunday classes at blacktown. I was a nervous first time mum with GD and yoga classes helped me calm my nerves along with keep my diabetes in check. I highly recommend Mother Nature Yoga classes.

Fantastic time at the pregnancy Yogas Retreat!As a first-time mum I was keen to hear all about birthing, breathing, safe stretching and mindfulness techniques. It met my expectations and more! I came away feeling renewed, refreshed and armed with techniques to carry on at home. The food was delicious and easily catered for my dietary requirements.Would definitely recommend to anyone sitting on the fence, you won't regret it.

I really enjoyed my pregnancy yoga classes, I did them every week up until a week before I had my baby and I feel they helped me to have less discomfort as my belly got bigger and it definitely helped keep up some fitness and flexibility whilst being very gentle. In the first trimester I had some lower back pain and after my first class that went away! I also felt my baby kick for the first time in that initial class. The classes have time for relaxation and connection with your baby as well as keeping your body in good condition with the stretches and poses.All the instructors are lovely but a special mention to Kimberley, I mostly went to her class and she was a wonderful instructor, very caring and interested and I really enjoyed her style of teaching.With the breathing techniques and exercises to prepare for labour, I also feel that keeping it up regularly helped me have a smooth, drug free, water birth with only 8hrs of active labour.Thanks again yoga team!

The pregnancy yoga day retreat I went to was really informative and nurturing. Caroline had the ability to connect with soon-to-be mothers, sharing her knowledge and experiences in a very open, yet gentle way. The level of the yoga practice was just right (I was 29 weeks pregnant when I attended the retreat). Caroline also shared some breathing and massage techniques, poses to incorporate during labour and tips to help relieve pain. So glad to have had the chance to participate in this retreat!

I would hands-down recommend MNY. This is my first pregnancy and I really wanted to do something that would not only help me, but my growing baby as well. I started at Mother Nurture yoga when I was 16 weeks and kept going until I was a little over 39 weeks(!) and it was the best decision I made. Attending different classes across the different locations was really flexible from going to ones in the CBD on my lunch break to ones closer to home at the weekends. The yoga teachers know their stuff and provide a space of calm and support for you to have some relaxing you and bub" time. Sharing yoga poses and breathing techniques to help with not only your labour but life as a whole! :-)I wouldn't hesitate to recommend MNY and will be joining up to the mums and bubs class when I can. Big shout out to all the teachers in the team but more so the ones that put up with me (a complete yoga newbie!) for so many weeks including Caroline