Christiana Velis Nutrition

I cannot sing Christiana’s praises enough. She educated and guided me into creating a healthy vegetarian diet to prevent my anemia returning, regulate my cycle and to add protein and nutrients that was gentle on my sensitive gut. She analysed my diet and blood results and then recommended certain supplements and foods. Wow what a difference that made, I feel much healthier, happier and have a wide range of food and recipes at my disposal. Thank you so much Christiana, I would not hesitate to recommend your services.

My gut is now healed thanks to Christiana. Her holistic approach and genuine care are a standout. I have more energy, clearer skin and no more bloating! I absolutely recommend reaching out to Christiana

Simply an awesome nutritionist! I reached out to Christiana not really knowing what I needed, except that I wanted to work on my relationship with food and understand what healthy really means. Christiana helped understand how my body responds to nourishment, when I need more and how to manage my day to day meals with my fitness. She has awesome recipes, she listens and develops a plan that is unique to you! Together we were able to help with my energy levels, sleep, regulating my meals and understanding how my body operates with the appropriate nourishment!

Christiana help me so much. She is so kind and patient. I can not recommend her enough to anyone who needs assistance with nutrition and or help with their gut.

Weight loss, increased energy, better sleep! These are just a few of the many benefits I have received from working with Christiana.Christiana uses an individualised approach and really listens to your concerns. It is the best way to get nutritional support that suits your body best. I didn’t realise how mixed up I was with all of the health messages till I started sorting it through with Christiana. The education I have received will serve me to lead a healthier life. It is worth every cent and more!

I initially found Christiana on instagram and whilst I loved her content I was a little sceptical and nervous to reach out and ask for assistance. 12 months later it was the best decision I have made. She helped me through my pre and post natal journey (I was completely clueless to the nutrition I needed to best support my baby during pregnancy and also post baby for the weight loss whilst maintaining a healthy milk supply for breast feeding).In parallel she helped my partner address allergies and guy concerns that had been left unresolved for many years, which led to him sleeping better, having more energy and no longer suffering from an irritable bowl. Can’t thank you enough Christiana!