Instill Fitness

I have been having pt sessions and found Grant to be knowlegable and personable. My first exposure was talking to Laura who was never pushy with sales. She made it about me and what I wanted out of training. She was super flexible as I have a hectic and busy lifestyle.... but she fit in what I wanted and made it work. There's never been a set of scales, measurements and no progress photos. It's actually refreshing to think that it's about more than weight loss and numbers.

Amazing trainers, awesome studio and classes to suit literally everyBody at any level and child friendly! Not only do Grant and Laura support your fitness journey they also help educate and connect with other local business in the community offering services in nutrition and wellbeing coaching and more. Highly recommend Instill Fitness!

Grant is a fantastic and motivating personal trainer! He has been a fantastic teacher, and support. Grant had great equipment and always makes boot camp sessions fun with games and different circuits every time.I have been to many different boot camps in Berwick and surrounding areas and I think Grants are so enjoyable and the community that he has made around the business is wonderful to be a part of!I would definitely recommend Instill Fitness!!Thanks Grant :)

I’ve been apart of the Instill Fitness team for over 2 years now and I can not recommend them enough! Business owner & coach (Grant) is the most friendly natured person with a massive heart! He is not like any other Personal Trainer who is just there for your dollar - Grant invests his time on YOU and your goals!He doesn’t believe in a 1 person approach like all other PT’s either - He gets to know you for you and what you want to achieve. If your looking for fitness and to be understood as a person and want to join a great community of friends - Definitely get in touch with Grant! He’s backed by an immense amount of knowledge, experience and overall greatness!I thank myself every day I have joined this great team!! ✨ it’s time to thank yourself and join us!!

I’ve been doing 2 yoga and 2 PT sessions with Grant for about a month now. I’m a metalworker in a physically demanding job with 6 fused vertebrae’s in my spine, and carpel tunnel in my wrists. My aim was to strengthen and condition my body to continue my work as pain free as possible. Grant has tailored each PT session really well - since training with him my back pain is virtually zero. He has really emphasised correct technique and posture for each exercise which has carried into how I hold myself day to day. Importantly he’s also taught me how to stretch the muscles that I’ve worked. The first few weeks were knackering but now the sessions feel recharging. Yoga is awesome, sometimes a good stretch Yin session and sometimes Vinyasa and everything in between.Grants heaps easy to talk with too.Highly recommended!

Absolutely love Instill Fitness! I have been to other places for bootcamps but no one else compares to Instill. The class format changes to keep things fresh and fun, it certainly makes exercise more enjoyable. Plus Grant and the whole Instill community are very friendly.If you want to tone up, while having fun this is the place.

Grant is a fantastic trainer, extremely knowledgeable and friendly. Always helpful and a great motivator, I’m so happy that I joined Instill fitness. The kids play area is great when I have to take my littlest with me when my husband is away, I couldn’t recommend it highly enough!

Amazing personal training experience. Grant provided an excellent training program for my age and strength limitations, making the necessary changes as I continued my program while teaching me the correct way to lift and breathe. After 12 weeks my results were incredible and so was my confidence. Thank you for your encouragement and coaching.