Flat White CrossFit

An absolutely amazing gym experience, whether you are a beginner just embarking on a fitness journey and intermediate athlete Looking to step up your game or someone advanced. Looking for a great fully equipped gym to train at, look no further. The coaching staff are amazing, the programming is easy to follow, detailed and suits every level and every experience. For those who want to get some extra training in, the gym offers amazing out of hours access for members in a great location, just back from the Parramatta River in roads. The equipment is modern, well maintained and the gym boasts an impressive amount of floor space, along with free and ample off street parking. Very well priced for a CrossFit gym, which as many people might know is always a sticking point! Whether you are a local or would need to travel, look no further than flat white.

Flat White is a very well equipped, clean and professional box. I have been training here for 4 months and look forward to attending my sessions everyday. And yes, cross fit can be for everyone! The coaches understand we all have different level of experience and fitness level. They scale the exercise accordingly - but everyone is celebrated the same at the end of the session whether you are a newbie or a pro. Very attentive and knowledgeable coaches and friendly environment, professional programs... Well deserved 5 stars

If you are nervous about CrossFit call Javier!He'll make you feel at home and you will meet some wonderful people as you get fit!I love that CrossFit is for all ages and I am a testimony to that! I have back issues and I was scared to get involved. However, joining the Flatwhite Crossfit was the best decision I’ve made to make myself get back in shape. My 19-year-old son also loves training here.This place is seriously awesome. It definitely has a strong community and everyone is there to help out others. The coaches and the other members are ridiculously friendly and encouraging.The facility is also amazing!! It is very spacious, clean, and safe.

If you're considering working out at 'Flat White CrossFit,' I wholeheartedly recommend it. Language barriers, concerns about not being good at exercise, or feeling overweight should not hold you back because they are not a problem at all. Let me share my experience with you. I am not fluent in English, and I have a shy personality and struggle with weight issues. However, driven by a desire to challenge myself and try exercising, I set aside my worries and visited 'Flat White CrossFit.' The coaches were incredibly kind and attentive to someone like me who had difficulty with English. They took the time to explain things to me in a patient and simple manner, making sure I understood. If I had any questions or areas where I needed assistance, they would approach me first, demonstrate slowly, and provide the help I needed. All the coaches demonstrated a high level of skill and expertise. They never avoided answering any of my questions, even though I had no prior experience. Instead of demanding difficult movements from someone like me who was not accustomed to regular exercise, they set goals that were suitable for my level and encouraged me not to give up. Not only the coaches but also the fellow workout enthusiasts were mostly friendly and enjoyable individuals. Unfortunately, I had to move to a different area, and I can no longer continue exercising at 'Flat White CrossFit.' I would like to give it a perfect 10 out of 10, but sadly, I can only give it 5 stars. Lastly, to those who are hesitant, I wholeheartedly recommend this gym!

After being recommended highly to try Flat White out by fellow Crossfitters, i joined the box in mid-March and having settled in, I'm enjoying the vibe and atmosphere. The coaches are extremely helpful and supportive and are attentive on fine tuning your techniques, be it gymnastics or weightlifting or CrossFit as a whole.Their specialist classes for gymnastics, endurance and weightlifting are exceptionally good and you always learn something new each time you turn up.The open gym is also great for those who have work, study and life flexibility.

I dropped in here for a month whilst in Sydney over Christmas and New Year's and this box was awesome! Friendly and attentive coaches (I picked up some useful cues) with a down-to-earth community. The space is huge and there's plenty of equipment. A big shout out to the coaches - Javi, Jerry, Tam, San and Otavio! I'll definitely drop in next time I'm in town.

Loved Flat White, the community, coaches, space and vibe! Made me feel super at home for the short period that I was there. Thank you to the Flat White team for getting me hooked on CF and 100% look forward to being back!

Amazing and purposeful programming, attentive coaches and a supportive vibe. If you're a beginner, this is the place to learn about Crossfit. if you've done Crossfit, this is the place to take it to the next level. I've broken multiple PBs and improved my technique since coming here!

The team at Flat White are very welcoming and accommodating and help new members out! They listen to you (the members :) ) and help us out as much as possible, to improve our techniques and lifts.Also, the workouts are scaled appropriately when some of the harder / more complex movements come up.

In CrossFit Flatwhite everyone is so friendly and it’s a nice environment to be, coaches are very helpful and approachable, they definitely know what they are doing, there is no ego in the environment, only support and accomodating. So definitely can join and starts wherever you want to start depending on your body and mind. No one judge anyone here.