Studio 45 Fitness

This review is long overdue, and I cannot say how much I enjoy Studio 45 Fitness, their staff and the Lagree Fitness method. I have been going almost consistently to Studio 45 for a year and a half. Like most of us who first try Lagree, I did not know what to expect, but I quickly learned how incredible the workouts/moves were and how much it could shape and strengthen my body. The Megaformer machines and Lagree technique are really what makes this studio so unique and innovative to the Brisbane area, as well as their friendly, motivated and well-instructed staff. What I particularly like about this workout is that it challenges my balance and strength (especially around my core), and it has resulted in a leaner body mass overall. A major bonus for Studio 45!

I LOVED THIS CLASS!! Great energy, loved feeling my muscles burn and the staff was so knowledgeable. I did this class while on vacation and wish I lived closer. If you live in Brisbane, you have to visit.

Such a fantastic workout. Tara, Mark and team are lovely but make you work hard! The full body workout targets the muscles I couldn’t fire or isolate using other methods. Love it and addicted right from the beginning!

My wife and I both live exceptionally busy lives but there are several reasons why Lagree is a non-negotiable for us both. With the exception of only a handful of occasions we've both been attending twice a week without fail for over three years and don't plan on stopping.Mark and Tara are both wonderful human beings who genuinely care about improving the health and lives of their clients - and this is something that can't be feigned.The physical benefits of Lagree can't be denied but equally as valuable, and what sets it apart from many other forms of exercise, is the mental benefits it provides. Lagree pushes your body to its absolute limits physically but in a manner that is still and tranquil mentally. This paradox induces a somewhat meditative state that is very unique and immensely rewarding and immediately all aspects of your life seem so much easier and enjoyable. For us, that is invaluable.

I have been going to Studio 45 Fitness for nearly 5 years now and absolutely love the workout, the atmosphere and the people. It’s low impact and high intensity. Tara and Mark put so much effort into making the studio and classes something that you can’t get anywhere else. Looking forward to my next class!

I have been visiting Studio 45 Fitness twice per week for the past year - the lagree sessions have done wonders for both my physical and mental health!! The studio offers a wonderful exercise option for anyone of any age, who wants to maximise the time they spend on their fitness. Mark and Tara are amazing to deal with, and it's just icing on the cake to know that I'm supporting a fellow small business owner during such tough times. I can't recommend Studio 45 Fitness enough!

Tara & her team make you feel welcome from when you enter the doors. Always a great workout. Love visiting here!

My communication was with Tara and the response was great. I booked a private session and told to be there 5 mins before. I arrived 10-15mins before and the studio was locked and an instructor opened it at the time the session should have started. I thought my session was with Tara and no mention had been made of who I was seeing. The instructor I had was Zowie and she had no idea what session I was doing. The class itself was ok but I was a complete beginner and showing me the advance moves was not appropriate and made me feel inadequate. No follow up after the session to see what I thought so not great customer service and wouldn't go back again.

Doesn't get much more spicy than a class at Studio 45! Always so good, clean and professional! Love any class with any of the team, great staff training!