Optimum Exercise Physiology

I enjoy going to Optimum Physiology where the staff are very friendly and helpful to set goals to improve fitness. Group classes are good for a chat while doing exercises.

I like the way that each exercise is for either Cardio or Strengthening. They use a combination of both and is never boring. Even though they push you to do better, they let you push to your own limits.If you have old sports injuries they certainly know how to strengthen and improve the injury.I certainly would recommend anyone of any age or ability to go to them to improve your overall health. They will assess you first up and work out a plan depending on your goals and ability, then keep working on that as you improve. I would absolutely say that if you want to put in you will get a lot of benefits.

Alicia and her team at Optimum Clare have had - and continue to have - an amazing impact on my physical - (and mental!) - condition. I have a significant knee injury and am steadfastly avoiding a knee replacement. Optimum have designed - and refined - an exercise regime which has greatly strengthened my core strength, and especially the muscles supporting my knees, which means I can now walk normally again and even climb steps and ladders with much greater ease.I can wholeheartedly recommend Optimum - they provide SO much more than a gym - and in a cheerful helpful manner at a reasonable price! Thank you.

Incredibly thankful for the wonderful staff at Optimum Exercise Physiology. I was not Walking well after several injuries. Everyone there is wonderful, they got me started and I have progressed so much. Wonderful support and encouragement and shoulders to cry. You had faith in my ability when I was struggling. Thank you for giving me my life back. I absolutely love my independent session but the class is the highlight of the week. So much encouragement between all of. Thanks Lisa, Alesha and Isaac. I love coming along.

Very professional but very friendly. Even in a group situation the staff always treated you as an important person. Love going on a Friday, but if something personal crops up I can switch to a Wednesday. A lot of repetition with subtle increases in exercise sets or strengths. Then would come the surprise challenges: hand/eye coordination, eye/foot coordination game, bicep curl competitions. Can highly recommend you give it a try. See your local gp and get a referral if you have a health/physical issue. I did and glad I did.

Optimum Exercise Physiology provides excellent personal planned physical programs for people who want to gain and maintain body fitness as we age.I have found all staff to be approachable, knowledgeable and understanding when discussing our physical disabilities and possible exercises to increase our general fitness.

How fortunate we are to have such a wonderful facility in Clare. Friendly, qualified staff who are always available to help and give advice. I enjoy my class not only for the amazing exercise but also the friendship. Great for the body and soul. I would highly recommend Optimum to everyone.

I've been attending Optimum Ex Physio for over four years, and I've benefitted greatly. They have a great variety of equipment that caters for the diverse needs of male and female, young and mature, fit and aging. I never have to worry about judgemental glances and critical comments - we're all there to improve our health and fitness. My class has a really good feel about it: people are friendly, and we encourage each other. The staff are well qualified and I find them friendly, interested and helpful, able to suggest suitable exercises for any physical complaint I may have. Safety is a prime concern. I look forward to attending my class on a weekly basis.

Very welcoming, and I love that they are flexible with my program and when I attend. Work shifts are all over the place sometimes so it is great to have flexibility.

I love attending Optimum Exercise Physiology to support me to achieve my goals. I love the combination of having 1:1 sessions with Aleisha one week and then attending a class the other week. It’s the perfect combination to keep me motivated. Everyone is so welcoming and we always have a laugh whilst working hard.