LIFT (Lifestyle Individual Fitness Training)

LIFT is the best strength and conditioning studio Ihave attended. Josh and the team got me back into competitive sport for the first time in many years. They are highly trained fitness professionals with a wealth of knowledge and skill. LIFT is a great investment in your health and well-being.

Josh is very knowledgeable, motivational and takes pride in meeting his clients needs. His team works with people of all fitness levels. I highly recommend this training facility.

Training at Team Lift in an air-conditioned, quiet environment - where you have the constant attention of your trainer - is very rewarding. Attention to my specific needs ensures I am being challenged and continuing to improve my mobility and build strength. Highly recommended.

Best gym in Australia!My Doctor recommended I go to Josh for strength rehabilitation, as I have genetic spinal defects. Within the first 2 sessions I could tell Josh’s knowledge and experience were better than any medical professional I’d ever been to! He noticed issues about my muscles that not even my physio had picked up on, and was able to help me overcome these issues with ease by giving me exercises personalised to my needs. Within just a few weeks I was pain free, and began attending Clint’s group classes at LIFT, I was absolutely blown away at the professionalism and knowledge Clint provided as well. Overall, highly recommend going here!(Sadly the only reason I am not attending anymore is because I had to move overseas, but if I ever move back to Australia I will be back there in a heartbeat!)

Lift private gym is fantastic I have been training with Josh and his team at LIFT for over a year now. The staff are focused on bringing the best of one on one personal training to life. Whether you want a specific weight goal or a sports specific fitness program these guys know how to get results. You feel welcome every time you walk through the door “welcome to LIFT”, highly recommended if your serious about personal fitness!

This is the best gym in Hervey Bay. Great open space with new equipment and a great training environment. The trainers are really professional and provided clear and concise help to push through the workout safely. I can’t recommend them highly enough.

Not just personal training, but personalised training to suit you as an individual is what you can expect when you visit Josh and the LIFT team. Not a large gym environment (which can be daunting for some), but a space where you are made feel comfortable and trained at the highest standard. I would recommend joining the LIFT family to anyone!

Lift is an ideal environment for individual, one on one training. Programs are designed specifically for each client and delivered by your personal trainer. Josh, owner and trainer, focuses on your goals and your specific capabilities. The space is spotless, fitted with state of the art equipment and the personal trainers are friendly and very supportive. Can't recommend highly enough.