F45 Training Hope Island

F45 Hope Island where the vibes are always so high and the trainers are always so welcoming and caring. You never walkout regretting the workout. We have made some amazing lifelong friendships along the way.I just completed the elevate strong challenge and was by far one of the best challenges to do. Shifting focus to feeling stronger was just what I needed with the setting benchmarks in week 1and seeing just how much you improved in week 8 was one of the highlights. with constant support and check ins from the most supportive trainers. Thankyou.

I’ve been at F45 for the past 12 months. In that time not only have the crew helped me reach my fitness goals but I’ve gained new family members that share similar goals and push me each session! Thanks for the good vibes, good turns and great sessions!

F45 Hope Island is the best place to train. The gym is always clean then trainers go above and beyond to support you to reach your goals... The vibe is always friendly and inviting. Classes cater to diverse clientele, all ages and fitness abilities can train together, amazing trainers are always there to provide progression, watch techniques and regressions if needed. A great team so happy to be a part of this gym, personally have achieved great results from training here.Ample parking, and above the shopping centre F45 is handy to everything you need!Highly recommended!!

Hands down best gym on the Gold Coast! Not only are the coaches an amazing bunch of humans but I’ve made some of the best friends by being apart of this community! Love seeing the familiar faces everyday and all the effort the coaches put in to pushing me when I need it most! You’re stuck with me now!

I have been a member with F45 Hope Island for over 3 years now and just completed the 8 week Elevate challenge. This has been one of the best challenges yet, the coaches supported us throughout, pushed us with extra challenges and kept us motivated and accountable until the end. This challenge allowed me to see my progress in so many ways, from body and composition changes to strength and fitness. Thanks to F45 Hope Island and it’s trainers, I am the healthiest I have been in a long time!The variety of classes and exercises allows for all ages and levels of fitness. I couldn’t recommend this gym enough!

I have just completed the 8 week Elevate Challenge! Being able to set some benchmarks on different exercises at the start, and then coming back to them throughout the 8 weeks let me see the results and gains I was making with my fitness. The additional support throughout from the coach’s who always knew just when to touch base and offer their advice was massive for me during this challenge.The number and variety of different class times throughout the day made it easy to find a time to train.Have also loved the recent kids prodigy classes which have allowed my wife and I to train along side our kids and is helping them to grow their own lifelong habits of an active and healthy lifestyle.If you are looking for a welcoming, fun, supportive, clean and professionally run studio… Give the next challenge a try!I can’t recommended F45 Hope Island enough.

Best place to start your fitness journey. Coaches here are super fun to be around, good vibes as always. You show up to the sessions you will see improved results I can guarantee.

I’ve been a member of four different F45 studios and Hope Island is easily the best. The main reasons are the high energy coaching staff who take a personal interest in all the goals and aspirations of all members. This is backed by a great community feel in the studio.The challenges at Hope Island are a great test of consistency and commitment. I personally found the coaches support fundamental in achieving my goals. Lots of guidance on nutrition, recovery and strategies on weight loss and muscle gain.If you want results in weight loss, strength or just want to feel great, check out F45 Hope Island