Quantum Lifestyle

So I just want to share with you all my lifestyle before Quantum LifestyleI was a very skinny man and wasn’t eating healthy was very emotional and my mind wasn’t really focused I had a lot of low self esteemThen through the gym I am currently attending they gave me this card and I had nothing to lose so I started a 8 weeks meal plan with Sophia and at the start it was very hard for me to get use to.I keep being persistent and Sophia was a great encouragement through this whole process and helped me understand that I can change my body and through this time I started feeling healthy and weight gain started seeing amazing results also to friends and family couldn’t believe my transformation in the 8 weeksI highly recommend Quantum lifestyle for those who want a lifestyle changeThank you so much Sophia for being there with me through this transformationAnd I’m excited to see more results to comeI’m a confident man who is not ashamed of his body anymoreThanks again

A huge thank you to Sophia on the amazing work she did with me over the 8 weeks with my nutrition. She was so in-depth and thorough checking in on me with weekly call sessions to keep me accountable and I really enjoyed following the weekly meal plans on the app which had so many diverse recipes and was so easy to follow.The 8 week challenge really opened up my eyes to my diet and how I could improve on it. I’m glad to be continuing with the weekly meal plans and would highly recommended Sophia’s nutrition program to anyone wanting to step up a level with their health and wellness.

Sophia helped me better understand my current situation and what food factors might have been contributing. She helped me look at my health in a Holistic way, providing me with new recipes, mindfulness techniques and alternative food choice. Thanks to her i am now more informed and confident with food choices.I knew roughly what foods were healthy and not healthy but Sophia helped me look deeper into foods helping me understand how and what is actually contributing to my health!I am so grateful for Sophias guidance with food and also her support around my mindset and acheiving my goals. Not only is she a fantastic nutrition coach she was also so supportive with helping me set up my goals, coaching me, keeping me motivated and helping me navigate my way over obstacles with her unique approach.I will defintley be an ongoing client!