Stretch Therapy
11 Reviews
- Tuesday9 AM–5 PM
- Wednesday9 AM–7:30 PM
- Thursday9 AM–5 PM
- Friday9 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–5 PM
About the Business
Stretch Therapy | Manage neck pain, manage back pain. Improve posture, increase mobility flexibility and balance. Recover from hip, knee or shoulder surgery. Reduce stiffness and stretch. Stretch therapy as an antidote to the ageing process.
Contacts
Call Us
0414978628
24 Park St, Mona Vale NSW 2103
Hours
- Tuesday9 AM–5 PM
- Wednesday9 AM–7:30 PM
- Thursday9 AM–5 PM
- Friday9 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–5 PM
Features
- Wheelchair-accessible car park
Recommended Reviews
Jeff Fryer
19.10.2023
Stretch Therapy
I love Stretch Therapy. Its been instrumental in fixing a chronic back issue so I can play competitive golf again. Jo Callender is a great teacher, gentle and caring. The space in Mona Vale is really warm and inviting. The classes are small so you get plenty of attention when you need it. Cant recommend it enough!
hil Dol
14.10.2023
Stretch Therapy
Jo is a great teacher who explains why something works as well as how to do the exercise. These classes will make a real difference!
Sandra Burnett
28.09.2023
Stretch Therapy
Had fantastic results from going to Jo's stretch classes and workshop. Her explanation is great and has really helped improve my body function all over. I have found it very therapeutic and has helped reduce pain all over.
Paulina Barlow
30.08.2023
Stretch Therapy
Jo's Stretch Therapy classes initially seemed light on since I had been a yoga regular for over 15 years. But soon realised how precise Jo is in targeting every minute muscle and movement. I have now been doing these classes once a week since 2017, and what a difference it has made to my life! For the last 3 years I have NOT had a sciatic episode where I have had to take strong pain killers, I seriously can't even remember the last time I had sciatica. I am so much more flexible and stronger which I believe is a must in your 50's.
David Tomlinson
14.08.2023
Stretch Therapy
Denise and I love Jo's simple yet effective approach to managing our bodies as we gracefully age. Take it slow" she says "and the muscles will respond quicker". We feel great after each class
Martina Miller
22.07.2023
Stretch Therapy
Is an excellent class. Have less injuries in the sports I play as a result of stretch therapy. Thoroughly recommend.
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Map
24 Park St, Mona Vale NSW 2103
Stretch Therapy