Tammy Spiller Nutrition

I see Tammy for my own treatment and have gotten great results as well as often referring my clients and patients to her as i'm a personal trainer and student osteopath. I refer patients/clients to Tammy when ever i suspect anything related to food and nutrition. She offers a wealth of information and is extremely well read.

Tammy is one of the most principled, supportive and thorough practitioners I’ve come across. She identifies and treats issues at the source to achieve real results over the long term (no short-term bandaid solutions). She has a serious understanding of the body as well as the mind, which is great for working through physical and psychological changes and putting new habits in place.

Tammy expertly and kindly helped me address my nutritional deficiencies in a balanced and sensitive manner. She is knowledgeable, well-informed and ethical in her approach. I highly recommend Tammy.

I've been seeing Tammy over the past 6 months for IBS and digestion issues related to anxiety and depression. I could not highly recommend Tammy enough to anyone who is looking to feel better on all levels. Tammy is super knowledgeable about nutrition, supplements and all things relating to wellness. She is always so positive, helpful and supportive. Tammy always has a great plan to address any issues which is considered, sustainable and completely tailored to what my body and mind needs.

Since I started my Metabolic Balance journey with Tammy in May 2021,I feel amazing!Not only have I reached my weight loss goals but I have more energy and no longer have joint pain!I highly recommend Tammy, she is very friendly and knowledgeable and has helped change my lifestyle for the better.

I participated in a 6 weeks healthy eating program with my gym and Tammy was our nutritionist. Tammy developed a 6 week eating plan that supported the diet, hydration, sleep and all nutrition essentials. This program had the participants weigh in and take part in a information sessions to support our general questions so we could get all the benefits that the program offered.I loved the program. I followed the eating plan pretty much to the letter. There wasn't any need to make changes. I didn't drink alcohol and consumed at least 2.5 litres of water a day. In the beginning I was overwhelmed with the food to be consumed at meal times. However, in the end, following the no snacking suggestion and increasing my exercise I was looking forward to meals times. My sleep improved and my overall feeling of wellbeing was better. I lost weight and centre meters. I am converted. I know I could do this eating program in full at any time with what I have learned.The food program was amazing. A great deal of variety. I still prepare the meals today. I try to maintain the three meals a day. One tip I could give anyone who wants to start a program like this. In the beginning the reading meals, menus, making grocery lists, shopping and preparing food will take time. The first shop will be more expensive then a usual shops as you buy the staple/pantry items. But in the end my usual shopping is limited to protein and vegetables sections. In fact shopping becomes quick and easy. It is worth the energy in the beginning.I was very happy to have had Tammy's support through the program. Tammy was very knowledgeable, supportive, kind and flexible. What anyone needs to start making positive life changes.

We worked with Tammy for our gyms first 6 week challenge. Our goal was to create sustainable healthy habits around nutrition and healthy living. We were not looking for short term results.Tammy took the time to understand what we were seeking to achieve for our members. She built a nutrition program that provided balanced healthy meal plans, educational material, and tips on making progress with the change to diet. Tammy's input into our program supported our efforts in encouraging a healthy attitude towards nutrition, sleep and recovery.Throughout the 6 weeks Tammy was available and highly responsive to questions our members had with regards to nutrition. A number of members have continued to use Tammy's meal plans beyond the 6 weeksWe were not focused on the number on the scale, we were focused on changing body composition. Over the 6 week period we saw measurement reductions around the waist and hips of up to a 5cm.It was great to work with Tammy on our first challenge. I look forward to working with Tammy more in the future.

Tammy is an exceptional practitioner! From the moment I met her I felt her compassion. I am so happy with how well I now know my body. With Tammy’s guidance I was able to improve my health concerns and reach my long term goals. She is so friendly and knowledgeable and it is clear that she puts in a lot of time and effort with each client. I cannot recommend her enough. Thank you Tammy!