Balnea Sauna & Recovery

Great experience - I had an infra-red sauna and magnesium ice bath and hot tub soak session. Felt so good afterwards. Great for metabolism, circulation and recovery!

Absolutely love this place, Tom and team are so welcoming and knowledgeable on all the wonderful offerings here. The infrared sauna has done wonders for my muscles and skin, and those compression boots make my legs feel like I could tap dance on the moon. The hydro massage hot spa is pure indulgence! Can’t wait to try the stretch therapy out!

So good to have this available in Murwillumbah. I use the cold water therapy to manage my inflammation. Love that I can jump in and out of this with the sauna. Compression boots are great if you've been hitting the gym or mountains hard :) Tom and the team are great too

We are so lucky to have a such a brilliant recovery centre in town. The facilities are first class and the staff are so welcoming and knowledgeable. The cold plunge (or as I like to call it - Antartica), will pull inflammation from your body and make you feel a million bucks! If I could give this place more than 5 stars I would.

Fantastic addition to Murwillumbah.Tom and the staff at Balnea are really knowledgeable and helpful. The facilities are top notch and you’ll walk away feeling better whether using for recovery or in my personal situation - spa and cold plunge to assist with an inflammatory condition and clearing the headspace.Highly recommend.

Fabulous set up! Staff are enthusiastic and knowledgeable. I did the hour long combo of 15 mins Finnish sauna, 4 mins cold plunge pool three times. Such a reasonable price compared to Melbourne. Numbers are capped so not lots of people wandering around - didnt need to wait to use any of the facilities. Skin feels wonderful and I know I will have a good sleep tonight.

We are so lucky to have this in our little town. Excellent recovery set-up with saunas (3 types!), cold plunge and hot spa too.

This place is absolutely incredible. I'm so happy and feel so lucky to have such a comprehensive facility nearby. The hot-cold therapy does wonders for my health and wellbeing, both physical and mental. From the moment I stepped in, I was greeted and welcomed in and Tom gave me a really friendly and informative tour of the centre which is so well designed with a clean yet warm finish. It's small and quiet enough for you to really relax and reap the benefits yet it has everything you could want for the full experience including change rooms, a hot shower, an outdoor rain shower, a water bubbler, timers in key locations, and of course the cold plunge tank, jacuzzi and three different saunas (traditional, infrared and full-spectrum infrared). cycling the cold tank, jacuzzi and sauna was a slice of heaven.Do yourself a favour!

A great experience for those who are looking for a cleansing and invigorating experience. We had a traditional Swedish Sauna, then a cold magnesium plunge followed by a warm spa, (four times alternately) and felt amazing afterwards!