CrossFit Nook

Nook embraces the ethos of CrossFit. Excellent instruction, always encouraging, a learning journey. Very flexible and inclusive of the individual and any health needs. For example I was still able to attend with a moonboot and have adapted exercises with full support of Head Coach Luke, and no issue. Great camaraderie withon the class and genuine support for others recognising we are on different paths. Love it.

I was struggling to get back into an exercise routine because gyms were full of people I didn't relate to or who weren't easy to talk to and I just found it intimidating and a chore to work out. CrossFit Nook has made me love training again, not just because Luke's programming gets results, but the community and the people really make it so easy to walk in and enjoy yourself. The social aspect of the gym - catching up with new friends everyday is what will bring you back every time. The booty gains and fat loss are a bonus ;-)

After doing many trials for gyms on the Sunshine Coast I found CrossFit Nook. For someone who only likes heavy lifting and hates cardio I didn’t think CrossFit was for me. 5 months later I am still here and loving it. Great community that I love being a part of!

Excellent programming and coaching. Everything is explained really clearly and scaling options given when needed so suitable for all abilities.Great community feel - I've only been there a few weeks but everyone is really friendly and encouraging.Very child friendly - kids have use of an air con room with toys available and there is a babysitter at some of the sessions.Highly recommend.

Super friendly and supportive people. Fun atmosphere. This place really defines what crossfit is all about.Still love this place after 5 years! Even with change of owners the last year, I still feel like we are one big family.

Coming from a person who has tried every fad diet"

Amazing, supportive environment, child friendly. Each of the coaches are super passionate about providing a program tailored to each individual and their fitness journey in addition to creating a fun and friendly training environment.

I have been a member of Crossfit Nook for the past 2 years. Before I started t CFnook I didn't exercise at all. I was nervous at first, but i felt so welcomed when I started even though my fitness level was low. The coaches made sure I didn't injure myself, helping correct my technique and holding me back when I wanted to do all the heavy weights asap. I now feel I am the strongest I have ever been. My fitness goal has changed from body weight management to strength and speed. I dont need a gym buddy to keep me accountable, because I have a whole family of CFNook buddies. The workouts a hard work and so much fun. This place really is a community.

CrossFit Nook is more than just a gym, motivating, knowledgeable trainers who actually care about each client and them achieving their goals make it more of a family. Best gym I’ve ever been a member of… I totally enjoy every season :-)