Seniors Fitness

If you’re an adult seeking a regular exercise program to enhance your physical health and overall wellbeing, I highly recommend Senior Fitness. As an 80- year-old man, I have personally had a wonderful experience with this program.One of the things I appreciate most about Senior Fitness is the safe and friendly environment it provides. Additionally, the staff members are well-trained and skilled at designing and implementing personalised workout programs that catered to my individual needs and goals. Their encouragement and support have been invaluable to me as I strive to improve my overall fitness.Thanks to the welcoming atmosphere and the very friendly staff, I feel comfortable returning to Senior Fitness each week to continue my fitness journey. I truly value my experience with Senior Fitness.

I have been going to Seniors Fitness since Jan. 2019. Since then, my strength and fitness have improved a lot even though I went to other gyms prior to going to Seniors Fitness. Emily and Grace have been excellent teachers and they keep an eye on us all the time, correcting our techniques and pushing us to challenge on. Personally, I do depend on them to correct my mistakes which has helped me to execute the exercises without hurting myself. As a general rule, I hate exercises, but they have both made the classes enjoyable as well as beneficial to maintaining our fitness and strength. Since Covid, they have graduated to online classes we find fun and rewarding! I know a lot of the members have the same opinion as I have about the Seniors Fitness Gym. I would recommend 100% to all seniors to give Senior Fitness classes a go. Really worth it. Thank you Emily and Grace.

Seniors Fitness has been just what I needed. I have seen a noticeable increase in strength and flexibility since coming here every week. They have invested in quality equipment and the staff are knowledgeable and competent exercise physiologists. You get individualized attention and equipment resistance settings that are personalized to your needs. I would definitely recommend this place.

Fabulous,, energetic and experienced physiologists are to be found at Senior Fitness.Nothing is too much trouble and the patience, knowledge and care offered by each member of this team is endless.Five stars from me.

After 3 years and a knee replacement I have no complaints. Seniors Fitness tailored my exercise program both to help with my rehabilitation and my overall fitness. Highly recommended.

Highly recommended. I am strong, my posture has improved and I feel supported and safe

Emily and the crew at SF have worked wonders with me. I’ve been there ever since they started, and I’m going to continue until further notice. My knees, back, shoulders and general strength and balance have all had enormous benefit from their care and expertise.

Competent, caring and understanding, Emily and her team will assess you well and develop a good program for you.

It's wonderful, tailored and works specifically designed for seniors young at heart, but having a mind and body that needs to catch up. The program and monitoring is individualised, and their AXIT measurements and print out, shows the program works. My long COVID journey was from not being able to get out of a chair to participating in the Huskisson Triathlon after 4 months, (basic training group) via 10,000 steps daily, and no falls.

I could not recommend Seniors Fitness more highly. My mother has been attending for years and couldn’t be happier with the Exercise Physiologists there. They are all caring, thoughtful, and push her enough to get results but not too much to scare her off. They are fantastic!