Football Fitness

Working with Gary has provided my players with invaluable experience and knowledge of how to best look after their body in the hope of progressing into being a professional athlete. Gary is a truly unique coach and has inspired me to become better. His support to my program has been paramount to the success of what my players have achieved. Gary has helped develop players into the professional ranks of football and without his expertise, these lads would be struggling.Simply put, ‘that football guy’ is at the pinnacle of his industry, and it’s an absolute pleasure having him work with me.

Gary is the best and most professional s&c coach that I’ve worked with, his sessions focus on what the players need and how to optimally improve them in all aspects of speed, agility, strength etc. overall great coach and great guy

Have always valued and used the advice I’ve received from Gary. The way it’s delivered online or directly to me is always easy to follow and understand. The focus on the small details is something I really appreciate, as it’s always about the little extras. Will continue to read and learn from the content posted, whether that be diet, physical performance or mindset.

Gary has been a huge part of my development over the past 14 months. I have worked closely with him to build a strength program, a nutrition program and also to improve my hydration and sleep throughout the week. Not only is he able to develop such programs but he is also equipped with a wealth of knowledge that young footballers can really tap into when it comes to the little details. Working with Gary has allowed me improve my overall football fitness and strength and also improve my recovery after big games. Would highly recommend getting in contact with him, such a top bloke!

Gary is the best strength and conditioning I’ve come across. I’ve been luckily to work with him for a number of years, and I’ve seen first hand his passion and enthusiasm to help players get results on the football pitch. He has been so helpful and insightful when I have questions to do with nutrition, fitness or movements mechanics. His knowledge is second to none. You’re doing yourself a disservice if you are not training with him.Ever since I have started his program my strength, mobility and movement mechanics have improved drastically. I wish started his program sooner

Gary is probably one of the best strength and conditioning coaches in Sydney. Has helped my nephew so much. Gary knows each and every strengths of the child. He works closely with them, videos them and shows them what to do and how to do it. Highly recommended . Thanks again for all ur help and dedication.

Gary’s been an integral part of our football club for the last 18 months. He’s helped me in getting my body weight and skin-folds down as well assisting me with in-season strength and conditioning training.

Gary Rafferty is a master of his craft. Let's put aside his massive knowledge of the game and the development of players.The true mastery is in his ability to work within the mindset of the player, creating the training environment to enable the physicality to be expressed. Thus, creating a loop of feed-back to fine-tuning and back again.It was evident, even after the first session, there was an instant improvement in my Son's speed and agility. Imagining what my Son will be capable of after a dozen+ sessions.If you are reading this review, then you must be contemplating engaging an S&C coach. Make contact, book a session and work with Gary unlock yours/your child's true potential.

I have loved training with Gary he is full of knowledge. Since training with Gary for the past 2 seasons I have noticed I'm fitter and sharper on the football pitch. Not only has he got me fit for the pitch he also taught me correct running techniques, improved my speed and given me a better insight on how to improve my endurance when im training alone. I would highly recommend him to any player wanting to improve their game.

I have been working with Gary on and off for a number of years now and could not recommend him highly enough.I have gone through a number of different programs with him; trying to gain muscle, increase power and lose weight. Each time, I have seen results and more importantly, I have felt better and more confident come game day.Currently on my way back from a serious shoulder injury, Gary has been invaluable in my recovery process. He has given me programs to do that are challenging, and will have me in decent nick when given the all clear to return to training.All of Gary's programs are easy to follow and going to the gym becomes enjoyable as I am able to see and feel results as the weeks go by. He takes in to account all other aspects of my life and designs my programs around my work and football commitments which makes it manageable.Truly the best in the business for getting results and feeling good come game day.