Urban Warriors

Can’t thank the girls at Urban Warriors enough for all of their hard work and motivational assistance in helping me get my body where I want it to be. The online coaching and support from both Kylie and Shelley is amazing and I am so proud of how far I have come with their help. Thanks again girls - highly recommend!

I highly recommend the girls at Urban Warriors for anyone need a push to get results in their weight loss, toning and fitness plans. The 8 week challenge was brilliant - a well thought out training plan, balanced eating made easy and the online closed forum which was so motivating. Thanks to Kylie and Shelley, I am feeling fitter and happier than ever, and am making better choices for life.

I recently completed the Warriors 8 week challenge. This was something I always wanted to do but also made excuses because life got in the way of committing. There was always something on which involved eating badly or drinking. I knew the only time I would commit to doing the challenge was a couple months out of getting married. If I couldn't do this before I got married then I never would. Once I started the challenge I soon realised this was not a diet or something that would only last 8 weeks, it was totally a lifestyle change for me and my partner. Kyz and Shell are two amazing people and even better personal trainers and I would recommend this program to anyone that wants to kick start their healthy future. I always thought I was a healthy eater until I started this program. The challenge is now over and I lost 7kg in total. After having a big few weeks getting married and enjoying the finer things I now know how to get back into a healthy eating plan start feeling fit again. Throughout the whole challenge you have constant support from everyone doing the program with you and most importantly Kyz and Shell will be there for you 100% throughout the program. Thank you so much for this experience.

Ok – this has taken me a few weeks to post this as I wasn’t comfortable about everyone knowing how lazy I had been and how I hadn’t realized how much my strength had gone. I did the Urban Warriors 8 week challenge with Shelley Gormanand Kylie Jackes – was a little worried but had a goal for my 50th.After Week 1 I was bloody sore but after Week 2 I started to feel fitter and stronger and knew there was no turning back. The workouts were tough but attainable. By far the biggest thing for me was the forum where we could all communicate and spur each other on. It was amazing that on the days that I thought I couldn’t do it – I read others trying to get over the same hurdles. Naturally, I wanted to encourage others – so that made me work even harder to achieve my goals.I had spent the first 30 years of my life being fit. But then I got very lazy. I’m not sure when the switch goes off and you START making exercise a part of your everyday life again – but this PROGRAM did it for me.THANKS so much Shelley and Kylie for helping me to understand how lifting weights is good for any age group and to have a can do attitude.I am proud to report after 8 weeks I lost a total of 8 kilos. It wasn’t easy but it wasn’t hard either once I got into it. Am looking forward to being fitter stronger and healthier from here on in. Thanks so much. Exercise is now a part of my daily life again:)TraceyMelbourne, Victoria.

After 30+ years of making every excuse possible, I finally committed to becoming the fit and healthy person I was in my teens. Until recently, injury had given me the perfect excuse to do nothing. After my sister in law and nieces completed the challenge with amazing results, they told me about Kylie and Shelley and Urban Warriors. With their encouragement and encouragement from my brother I registered.I spent 8 weeks feeling increasingly inspired as I transformed myself from an unfit exec to someone who now feels a fitness and vitality I did not know was possible. Who'd have thought that one could lose weight by exercising and eating more...but it's true. I lost 14.6 kgs and 62cms of my chest, waist, hip and right bi-cep in 8 weeks by doing exactly that!I feel so privileged to have had the chance be to access the knowledge, skills and expertise of Kylie and Shelley. They tailored the exercises to take account of my past injuries and I even came to enjoy exercising. I loved the chatter and support of others on the challenge as we shared the highs and lows of our journey together. I am already looking forward to the next 8 week Challenge.I cannot recommend Urban Warriors more highly, they have given me years more of life to enjoy...eating well and exercise is becoming a way of life...exactly what I needed.So...if you are thinking about it, then get out of your heads and do it...you wont regret it!!!!

I have just finished my second challenge with Urban Warriors and I would have no hesitation whatsoever in recommending the program to anyone wanting to change their health and fitness for the better. It’s called a challenge and it has certainly challenged me at times, but the rewards have been so tremendous that any sacrifice has been well worth it. I have lost a total of 21.5 kilos since my first challenge in 2014 – it has taken me just over 12 months. I have not only learnt some important things about what I put in my mouth, but I have also managed to workout regularly without injuring myself. This is because Shelley and Kylie are there to support and advise you whenever it’s needed. You are never alone and in both challenges I have met some amazing people on the online forum who have continued to support me in my long journey. I am determined to maintain my weight and continue to improve my health and I will no doubt step up for a challenge again in the future.

Highly recommend Urban Warriors to anyone. I have been a member of many gyms in the past and never felt comfortable with the environment or program. Kylie and Shelley not only provide a great initial assessment that does not make you feel intimidated, but they are continually providing friendly support and suggestions to suit your needs and level. You do not feel like a number and you are treated like a valued member. Thanks Ladies