Trend Training Centre

Love this place, the best specialised training gym in Sydney!

Fantastic boutique training Centre, they are brilliant with rehabilitation. Rory really knows his stuff. Him and his team have been the only ones to be able to help regain full movement after suffering frozen shoulder for 3 years!

By far the best style I’ve EVER studiedAnd I’ve tried a fewTHE BEST PARTS OFMANTIS, CRANE, SNAKE and TIGER style KUNG FU all mixed into 1 EXTREMELY effective martial artThis Martial art truly teaches the ways that size, age, gender or race do not matter when certain skills like bridge, sensitivity, positioning, timing and distance are executed•DOUBLE HANDED STRIKING•CIRCULAR ATTACKS•WEAPONS FIGHTING•WEAPONS DISARMING• SPARRING•BODY PADSAre just a few activities all designed to help achieve these goals•IRON PALM/ IRON SHIRT Conditioning right from the first sessionConditioning muscles rather than boneFrom day 1 you’ll learn how to strike IRON bars with your hands and arms correctly and effectively without causing injury develops CONFIDENCE I’ve never had and never thought possible also removing FEAR of an opponentThrough my time I’ve studied MUAY THAI, MUAY BORAN, CAPOEIRA, BRAZILIAN JUI JITSU, BOXING and MMA and this is by far the most effective style I’ve come across and at a price less than half of the othersAnd with the first 2 weeks FREEIt’s silly not to at least tryYOU HAVE NOTHING TO LOSE