Lara Jezeph - Personal Training for Mums

I strongly recommend Lara.I had a severe injury last year resulting in physical disabilities and after relearning to walk I still had major balance challenges, coordination issues, left hand side weakness and core strength issues. Working consistently with Lara over the past 8 months (she eased me into weights and reconnecting with my muscles with so much kindness and excellent foundation knowledge) has resulted in significant improvements in my physical disability, I foresee myself having pt sessions with Lara for years to come.

Lara’s Yin Yoga is an absolute must for busy people needing some me time! The poses do wonders for stress levels, sore muscles but it’s also the atmosphere - on the whole it’s something I find myself craving every week! Lara introduced “yin” yoga into my life and now there is no looking back! Xx

Lara is super welcoming, very professional and experienced. Her workouts are challenging, yet enjoyable. Would no doubt recommend to anyone.

It’s my quiet calm and reflective moment each week plus while working on maintaining my flexibility

After a long break from exercising Lara has been teaching me correct techniques which makes for super effective workouts. Lara’s approach means she is always looking to make sure the exercise works for your body as well as helping with your mind/body connection. I look forward to each workout and am excited to see my future results.

I have been doing Lara’s group sessions for 5 months now. I started at 4 months post partum with my third baby in under 4 years so it was challenging for me with issues that a lot of women face post child birth. As a Chiropractor myself, I have been astounded by Lara’s knowledge of the female body and how safe she has made my return to fitness. I am feeling more confident each week in what my body is capable of and the results are obvious. Aside from the fitness benefits, Lara has created a safe space within her studio where I feel welcome and supported and for that, I am so grateful. I look forward to my sessions each week and am so excited that the goal of getting back to my pre pregnancy body is actually feeling more achievable with every week that passes.Thank you Lara, I am so grateful to have crossed paths with you. You are making such a difference in my life x

Lara is a great instructor - always a very relaxing and soothing class! Highly recommend.