Bond Performance

Bond Performance is a great gym, with super friendly and helpful coaches and an all-round supportive atmosphere. The coaches really take the time to learn your fitness levels and goals, and tailor workouts that are both safe and challenging. Starting as a newbie to performance training at Bond, I was really impressed with the care given from the coaches and fellow attendees alike to build up my technique and confidence. Definitely recommend giving it a go.

For functional strength and conditioning training you can’t do better than Bond Performance. I’ve been training for over 20 years and I can honestly say that since joining Bond 18 months ago I’m in the best shape of my life.The team really knows their stuff (the programming is excellent) and they take time get to know each and every member and make everyone feel welcome. I can’t recommend Bond Performance enough.

Bond Performance more than a gym, it’s like being part of a larger community of people that share the same values and love for sports. At bond Performance I found amazing teachers that really care about teaching the correct exercise techniques, but at the same time a challenging and fun way of training. They created a unique method of training based on different weigh lifting sports that help you to become fit and strong and achieve the goals you set for yourself. Come and join Bond Performance and I promise will be the best decision you make :)

Love this gym!Adam and his team have supported my fitness journey for over 5 years and I enjoy each session. From when I’ve had a persistent injury or pregnancy or become a new mum or COVID lockdowns or just for my mental health- this gym has supported me through it all and I’ve seen my fitness, health and nutrition continually improve.Thank you BOND PERFORMANCE! Here’s to many more years of sweating it out every session :)

If you are like me and are intimidated by any gym setting and need help starting, please please come to Bond! I went in for a free trial not thinking much of it and scared that this will be like every other gym, I wouldn't want to come back and it would be too much but I was dead wrong. My experience with working out is fraught, and to actually have a space like Bond that accepts everyone at all levels of fitness is amazing. Adam and the team are exceptional, they will make time for you, they will work with you, they will encourage you and they are just lovely. You will also have a sense of community at Bond, everyone is amazing.

I loathe exercising and gyms but I enjoy the classes here and being a part of the community at Bond. Everyone is friendly and all shapes and sizes are welcome - Adam has clearly gone to great lengths to foster this community to be the way it is and I think it's the main reason I don't hate going. Also there's no mirrors or dudebros.The classes are designed for you to go at your own pace, in your own space, using a variety of quality equipment with proper guidance, but still provide a challenge. The trainers are always on hand to tailor a particular set of exercises to your fitness level, ability and comfort zone - something I really appreciate as someone who, as I have previously mentioned, hates exercising.

I hate gyms, but I love training at Bond Performance. I started here about 6 months ago, mega unfit coming out of lockdown. The group classes are tough but satisfying, the coaches are super supportive and help you adjust exercises for your fitness & experience levels, and the community is awesome. Highly recommend to any Flem-Ken locals wanting to get into strength training! Queer & non-binary friendly :)

I’ve been in and out of gym memberships for years, but Bond Performance has been the absolute best! Great well-rounded and thought-out training programs, good equipment, terrific coaches and awesome vibes! Coaches always have time for you and make sure you’re not alone on your fitness journey! A very inclusive and judgment-free environment.

Adam and the team at Bond are the best coaches I have ever had and the only ones that have helped me achieve health results.I started at Bond after years of trying different gyms and trainers without any success. Adam designed an appropriately challenging and fun program. The biggest difference I noticed was my change in mentality - Adam got me to finally commit to exercise and healthier eating more consistently. Adam was patient with me and always encouraged me to persevere.I’m now into my 2nd year at Bond and have never felt stronger and healthier, and most importantly happier. And it’s because of Adam’s coaching style – he is supportive, enthusiastic, and knowledgeableBig thanks to Adam and the team at Bond!Tash