project Health and Fitness

I have been under the ‘care’ of Henry, founder of Project Health, for several months now. Unlike other PTs, Henry and his colleagues don’t use a ‘one size fits all’ approach, they take the time to really assess and understand your individual needs through in-depth discussion and an hanalysis of various tests they use. The program they devise for you is always varied and interesting. Best of all they provide, at no additional cost, ideas for workouts at home and they follow up to ensure you remain on track to achieve your goals. Working out in the gym at Morningside means you avoid being on public display in a park.

Great personal training

Great supportive environment that balances the necessary work with fun and always changing workouts.

This review is based over two visits in 2017. The gym itself is fairly small but with enough gym hardware to have a complete and useful workout. The gym is managed by very friendly staff that will accommodate your workout depending on your needs. This gym also runs several group classes inside the gym or at a nearby park. These classes may include a running club, boxing class or aerobic class. The timetable for these activities may not be favorable for most people but instead you can book personal training classes at any time.The gym cannot be accessed 24/7, but rather when you either book a PT class or you go for a group class. This is fairly constrictive and it is the big fault of this gym. In addition, membership prices are very steep compared to other gyms. Membership at this gym are very different to most and may be complicated to keep up. Memberships include PT classes and group classes. The gym also offered fitness plans for different periods that target your needs.Overall this gym could be favored if clients could access the gym whenever they want. Lowering the prices might attract a younger and budget clientele.

The founder and owner Henry Joyce is the best trainer I have trained with in Brisbane. My favourite thing about Project Health and Fitness is thesense of community Henry has helped foster amongst the members. I took part in Henry's virtual work out events during COVID with WeWork - they were the perfect way to stay fit and stay connected to the members.

I can speak very highly of the training and support I have received from Project Health and Fitness as it has been strategic in moving me forward toward my health and fitness goals