Vitality Health & Rehab

I cannot speak highly enough of the team at Vitality Health and Rehab. They tailor exercises to suit your ability and take into account any injuries you may have. I have met a great group of ladies in my class and exercise has become enjoyable. In addition my daughter who has a disability has two sessions per week to assist with her fine and gross motor skills.

Very professional team who have a focus on getting the programmes spot on for each individual to achieve the best results possible. They have a personal focus on each client and a friendly disposition when working together. I really appreciate their efforts and I look forward to my sessions - even though they may be painful... Many thanks to Mel and her team.

I was initially referred to Vitality health for chronic ongoing physical injuries from my time in defense & many years of poorly thought out decisions roughly 9 months ago.At first I thought I would be getting little from this but Mel & Anthony soon helped me see how poorly I had been training for years. I have made more progress in a short few months with Vitality fitness then I have in the last10 years of standard gym training. I cannot recommend them highly enough

Vitality do a fantastic mums and bubs exercise group on a mon and weds morning. Maddy leads this and is super passionate and kind. You work at whatever fitness level you are at, it's completely non competitive and it has a really friendly atmosphere. Highly recommend if getting back into fitness after having a bub.

All I wanted was a better quality of living. Thanks to Mel and her team I have been able progress in my personal well being. I was diagnosed with a rare auto ammune condition. I had weakness in all my limbs. Mel and her team helped me work on my physical strength . I.now can move around the house and outdoor easier. Thank you Vitality . Highly recommend if you want ease with living.

I started seeing the Vitality Team after an injury to my back, the whole team were absolutely amazing in my return to work and the gym! Couldn’t recommend them more!

This is such an excellent service, my movement has continued to improve since I started attending the practice. I really did not have much hope before that, I thought I was stuck. Ashley has been incredible, her determination and drive is inspirational. I do enjoy attending the clinic.

My 3 children are clients of Vitality Health and Rehab all diagnosed with Autism Spectrum Disorder. The staff are knowledgeable, patient, friendly and accommodating to their needs. My children have grown in all aspects of their development I have noticed huge changes in the children’s behaviour they are more focussed, their emotional outbursts are more manageable. The new found confidence my children have found with the constant support and guidance that staff provide is so rewarding to see. It’s enjoyable to see my children happy to be there unlocking some challenges Autism has thrown them.My 3 children are always excited to attend their physio days and have made some strong and positive bonds with the staff they interact with. Thank you so much.

I attend group sessions with Mel and more recently Hillary and PT session with Mel. In both sessions there is a big emphasis on technique while working to your capabilities. I have knee issues and they have customized exercises to suit my needs. I thoroughly enjoy the sessions and I get a lot out of them. I would recommend this place to anyone but especially if you are dealing with some sort of injury.