Spinefit - Back Pain Fitness Training

Great team lead by Matt ( he's been there before) who support you throughout the program.Everything you need to give yourself the best chance to become pain free.A couple of months in and I really notice the difference in little to no pain through the day and an easy morning wake up routine that takes 10mins to get you moving freely.Some of the exercises are ones you have already done but this time you are kept accountable for your recovery and combined with other exercises you may not have done before it really helps you gain more flexibility and core strength to hold you up in the right posture.After 30yrs of Chronic Back Pain there is finally light at the end of the tunnel.Don't think about it, just do it.

Highly recommend Spinefit. I’ve had back issues for more than 20 years and am now pain free! I love my golf and play every week so the added bonus of taking 5 shots off my handicap in the first three months on the program was fantastic.

Since starting with Spinefit my daily migraines are a thing of the past and mobility and strength is improving steadily.My bad days continue to decrease and I’m stating to be able to do the physical things I used to enjoy like weight training, Muay Thai and hiking etc.The group meetings, training and info sessions via zoom are convenient and inclusive and make you feel part of something greater (like your not doing it on your own)I would strongly recommend booking a one on one with Matt to discuss how they can help you get back to your best .

Matt and the team are super keen and have a high level of expertise in what works for back pain, I have bulged discs in my lower back and was recommended by a 'speacialist' for fusion surgery, later downgraded to a discectomy, I've gone from being unable to work at all laid up in bed to back full time in under 4 months with this program, I enjoy the 1-1 contact with my coach Matt Sorenson who is a genius and I think understands my body better than me most of the time! We focus on tailoring the program specifically to whats going on with me at the time and I believe this level of personal contact has had a more profound impact on my progress than the countless, chiro, physio, osteo visits I have had where you can feel like your another appointment. Overall this progam has been awesome, I would highly recommend Spinefit to anyone that is looking for a more personalised and focused level of care to help with your journey. If you are spending money on chiro, physio, osteo, massages, PT's, gym or other back equipment or gadets, I suggest to invest some of that into Spinefit, I have found its outstanding value for the level of care provided vs the costs of other services I have had. Plus it can be done all at home with minimal equipment. The back pain journey is a long and complex one, my journey is ongoing, but I dont think I would have achieved as much as I have without Spinefit!

Wanted to come back a couple of years post finishing up at Spinefit to once again thank Matt for his awesome work. I had a bulging disc issue for 15 years that always held me back. Since doing the course of training I’m completely back to normal and don’t worry about my back at all anymore. Run and gym 7 times a week as if I never had an issue. Big thanks to Matt, changed my life! And if you’re thinking about signing on just do it.

After some bad crashing racing and being layed up for a year and being in incredible pain and being unable to walk someday. Spinefit haven't not just gotten me pain free and walking I am back racing and feeling more confident then ever with my back

After I hurt my back, I struggled in pain for months. I saw doctors, a few physios and tried acupuncture as well. No one could tell me what was wrong with my back.I came to see Matt, he watched me move and within a few minutes he knew what was wrong with me. I got an MRI to check, and sure enough Matt was the only one who got it right.I then spent the last 2+ years working with John and can’t say enough good things about him. At the start, I couldn’t touch my chin to my chest without lower back pain. Within a few months of working with John, most of my pain was gone. He understood my problem well, knew how to fix it and gave me the help and support I needed to feel healthy again. John helped me create the right habits, strengthen the right muscles and taught me a lot throughout the journey. He also brings a great attitude to our training sessions, really made it both fun and challenging and became a true friend. I plan to continue occasional check-ins with John long-term to make sure I’m not slipping into any bad habits.Highly recommend checking out SpineFit if you have back pain. They’ll help you out!

The Spinefit program has worked wonders for my back.4 months into the program i have gained confidence in doing different daily tasks knowing that my back is and feels stronger.

Spinefit fixed my back after 15 years of recurrent and crippling back pain. I am so grateful to the two Matt's that helped me out, they over delivered and I feel like a new human again. If you're in pain and your just over it would highly recommend this program. Paul

I would highly recommend anyone who suffers any level of back pain to get in touch with the team at Spinefit. They tailored a program specific to my circumstance and with consistent follow up they tweaked the exercise program based on my progress. My back is now feeling stronger than it has for a long time. Great to deal with a group of professionals who are focussed on finding the cause and providing a long term solution.