Heart Centre Yoga

Fantastic Dru yoga classes , facilitated by a experienced Dru teacher Julie , in a genuine heart felt way that is nurturing yet challenging.The benefits from attending Julie's classes on a regular basis include marked increased flexibility in my joints and spine, increased core strength , greater awareness and connection to my body, how it is doing and how to release tension. I have learnt how to breath and the importance of breathing on my para sympathetic nervous system. I have learnt to relax :-)I also love the fact that I can practice and gain the benefits from the sequences she teaches outside of the classes on my own.If you have always wanted to do yoga but feel that the chance has passed you by , give Julie's class a go. I am amazed at what I have achieved .

Julie is an exceptional yoga teacher. She puts a remarkable amount of preparation into each class. In each Dru yoga class we have a dharma/prana introduction, a body prep warm-up and stretching session followed by our yoga sequences, then an occasional meditation/breathing practice, closing with a guided relaxation. I always leave her classes feeling more relaxed, with improved posture and ability to cope with daily stresses.Julie’s classes attract a broad range of ages and capabilities, and she tailors her classes to the individuals attending. She gives guidelines on the contraindications of different asanas, and always offers alternative ways of practicing for students who have injuries or restrictions in their movements. Her nursing background and knowledge of anatomy and physiology often come in handy when we are prepping for various yoga sequences.Her warm way of communicating and thoughtfulness towards her students is very much appreciated by me and everyone else I know that attends her classes.