Power and Posture
32 Reviews
- Tuesday6 AM–8 PM
- Wednesday6 AM–8 PM
- Thursday6 AM–8 PM
- Friday6 AM–8 PM
- Saturday7 AM–2 PM
- SundayClosed
- Monday6 AM–8 PM
About the Business
Power & Posture™ - The Arm Balance School™ | Experience the thrill and camaraderie of learning to arm balance with like minded beginners, yogis, athletes and seasoned Ashtanga practitioners as you rapidly develop the physical conditioning needed to finally slay your first arm balance, handstand or more complex arm balance transitions.
Contacts
Website
Call Us
350a Murray Rd, Preston VIC 3072
Hours
- Tuesday6 AM–8 PM
- Wednesday6 AM–8 PM
- Thursday6 AM–8 PM
- Friday6 AM–8 PM
- Saturday7 AM–2 PM
- SundayClosed
- Monday6 AM–8 PM
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Recommended Reviews
Bec Skelton
15.10.2023
Power and Posture
I have loved training at Power & Posture. Shimi’s program and classes are so much fun and I have progressed so much over my time training here. Highly recommend.
Laura Whitburn
30.09.2023
Power and Posture
I have never felt so strong in my whole body, and so balanced on my hands, since training at P&P. Shimi is an incredible coach. I will never train anywhere else.
Nicole OBrien
22.09.2023
Power and Posture
In new to arm balance training but have tried a lot of other fitness styles in my life, and I’m a complete convert. Shimi and the other instructors offer small classes with personalised instruction, it’s certainly challenging but lots of fun! And I’m definitely getting stronger by the day… love love love this school
Kathryn Kassab
31.08.2023
Power and Posture
I've been coming here for 3 years and I honestly can't imagine a life without it! My arm balance classes each week are the highlight of my week. Shimi is an extremely knowledgeable and excellent coach. My journey with P&P has helped improve my mobility and strength and now I'm doing things I previously didn't believe my body was capable of! I also LOVE the community. We are so encouraging and supportive of one another. 100% recommend P&P!
Sarah Madden
30.08.2023
Power and Posture
Power and posture is so much more than an arm balance school, it is a community of amazing women training together to get strong and mobile. Shimi is incredibly knowledgable, encouraging and will get you doing things you didn't believe yourself capable of. Do yourself a fave and check it out
Ashley Hagen - Ashes Yoga
20.08.2023
Power and Posture
I participated in 2 rounds of Power & Posture's 8-week remote arm balance training from across the ocean in the U.S. I absolutely loved it, gained amazing results in my strength and arm balance abilities. I would become a local member in a heartbeat if I lived in the area, or if a similar type of gym opened near me. I still use a lot of the exercises and training methods in my current routine at home.
Cassandra Law
10.08.2023
Power and Posture
Been training at power and posture for a year now- Training no longer feels like a chore, the programs are so personalised and you progress so quickly. Great fun and awesome community, can’t recommend training here enough!!
Jessica Smith
05.08.2023
Power and Posture
I've been training at Power and Posture for 6 months now and have achieved more than the last 6 years of training at other gyms. Every goal has been smashed, and celebrated. Shimi has not only created the most effective handstand and strength training, she has created a community. Without Shimi and the Power and Posture girls I wouldn't be the confident, strong bodyweight b*tch I am today.
Catherine Dimech
25.07.2023
Power and Posture
I have been training for many years and I thought I knew a lot about weight training, until I met Shimi. Even though the gym is class based, your workouts are customized to your level and the classes are small enough so that your form is always noticed and critiqued. I am thankful to have found this gym and cannot recommend it any more highly. Shimi is so knowledgeable and will take you to what ever goals you have.
Gemma Lumicisi
07.07.2023
Power and Posture
Despite years of training, I avoided strength and arm balancing exercises due to the unwelcoming atmosphere of most gyms.However, I discovered Power and Posture, which provides an encouraging environment and a strong community of supportive women.Shimi, the coach, is exceptional and has a unique intuitive ability to identify your strengths and weaknesses, allowing you to achieve your training goals and more.Are you considering exploring arm balancing and strength training? I recommend Power and Posture. It's the only place to be.Don't hesitate - start your journey today.
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Map
350a Murray Rd, Preston VIC 3072
Power and Posture