Kate Litwinko Yoga

Kate's awesome! I have had the pleasure of attending Kate's yoga classes over recent years. Her style is one that is calm, considered, mindful and natural. Her classes have not only helped improve my flexibility and strength, but have helped me to understand more about my body and mind as a whole. Kate is a fantastic resource for meditation and my personal favourite - Yoga Nidra. Highly recommend!!

Kate subtlety and creatively illuminates your energy.Her finely balanced classes take you on a slow and considered journey that leaves you feeling whole. With a streamlined logic her creative guidance connects your mind, body and spirit through breath.A highly present and gifted teacher, Kate draws on her nurturing medical knowledge to bind the fractured parts of your self to create exquisite transformative connections. She supports you to gain objectivity and build the confidence to find and explore your unknown self.Her classes leave you with a lightness of being and a connection to your life force long after you leave the mat.