​Foundations Performance & Rehab

Crazy place... But I keep going back...

Sarah and Oscar run a tight ship, and are the best in their field. If you are starting, progressing or excelling - this is your place

The owners Oscar and Sarah are the real deal. They understand what works and what is hype. I have lost 10kgs coming to Foundations and increased my fitness 10x. This gym is full of normal people, highly recommend this gym.

Sarah and Oscar are clear professionals in their field. If you want the very best, do not look further.I needed a place where I could trust that I would be guided to carry out the various exercises correctly and not be slumped into a “faster, heavier” routine. The owners listen to your goals, help you achieve them whilst ensuring you’re held accountable. They’re not into the “fastest way to your goal” approach, rather they see it as a lifestyle choice and encourage the slow and steady approach, hence minimising any injuries & maintaining a routine which is what I needed.I have now been here over a year and I have never seen the same routine more than once, you can see that these guys put their heart and soul into this place and it shows by the community support they receive and that I see at every class. Everyone is welcome, everyone is normal and they are there to better themselves and in turn everyone is there as part of a friendly team.The workouts are always fun and challenging, they are never the same old boring routine. It keeps my muscles guessing at every session and there’s always a variation to an exercise if needed.As Sarah and Oscar are degree qualified and extremely knowledgeable, I come away from each session knowing these guys 100% know their stuff & their exercises are well thought out to avoid any injuries which is important to me so I can continue improving my health...slow and steady.