Resistance Personal Training & Fitness

I have been consistently training with Ben for over a year. I have noticed a significant increase in my overall strength, mobility in a range of exercises and my self confidence. Ben is extremely knowlegable in the areas of strength training, programming, coaching and nutrition. He is very supportive and adapts his programming and coaching to support my goals and lifestyle. I value evey session at Resistance Personal Training and Fitness.

As an experienced weight lifter I can happily say that Ben has very broad knowledge of the body and nutrition as well as training. He helped me lose 7kg and cut down to 9% body fat purely with some fairly minor alterations to my diet. Looking better than I every have before, thanks Ben!

Ben is a very experienced S&C coach, with skills in training, sport performance, nutrition and much more.. I highly recommend it to anyone who wants to bring their training and health to the next level. He genuinely cares about his clients and constantly invests on his education to deliver better results.His facility is well equipped has everything you need! 5 stars!

If you’re wanting to get fit but don’t enjoy chain gyms give Ben a call.After having multiple shoulder surgeries and struggling with my own rehab, I thought shoulder pain was just going to be part of life.Working with Ben has helped me rehabilitate my shoulder to a point where I wouldn’t know I’ve had surgery anymore.That and the overall strength and conditioning work we continue to do is amazing.Plus he can tell you all about the foods you love but shouldn’t eat..Fun, friendly well equipped private gym.Do it.

I've tried to lose weight and get fit about 500 times and due to injuries and laziness, nothing has stuck. Ben has been the first trainer I've had that's kept me motivated. These past 5 months I've lost 20 kilos while adding muscle definition and successfully making lifestyle changes. One the most significant changes has been going from 2 soft drinks a day to none and instead replacing them with 5 liters of water. Ben's a legend and is incredibly patient with me and my endless text messages (700+ in 5 months)

Ben has created a very friendly and welcoming environment to train in. He has a lot of knowledge and it shows. He has help me with my fitness goals and has helped me achieve them.If you looking for someone who truly cares Ben is the guy.

I injured my knee two days before my grand final. Ben provided me with great advice in how to maximise my recovery and how to best prepare my knee for the game. I followed his tips and managed to play the full game. Thanks for your help Ben.

I have been going to Ben for about 1.5 years. He is very professional and clearly knows what he is doing. I have been very happy with my progress with regard to strength. Highly recommend as a personal trainer!

Ben's extensive knowledge and high level coaching has allowed me to get back in to sport and weight training after my ACL surgery. I am very thankful for all his help and ongoing support.

For years I have struggled to find a good balance between nutrition and exercise. Having consistently trained with Ben for just over a year now, I have finally found a happy balance between both, through the continuous education, coaching and support that he provides. Through the individualised program that Ben has created I have seen a noticeable increase in not only my strength and fitness level but it has also done wonders for my self confidence and mental wellbeing. Ben truly cares about his clients and only wants what is best. The environment that has been created at Resistance Personal Training & Fitness is second to none, and I excitedly look forward to ever session.