Perseverance & Performance

Prior to working with Dat I was in pain with a long term injury and doubtful that I would be able to make it through a session. 3 months on I am lifting weights without pain and waking up without pain. After 2 years this was a breakthrough. Dats approach is calm and clear. He works through technique until we get it right. I never feel embarassed to ask questions about an excercise or for another demonstration Dat is always keen to educate. He has recomended stretches and excercises that have been incredibly helpful in my recovery and progress. So grateful for Dat and would recomend a session with him if you are looking for long term lifestyle change!

Dat's personal training is excellent. He explains what to do in an exercise and why you are doing it. He pushes you to progress, but focuses on technique to target the right part of the body and prevent injuries. I'm not a gym person, but he's inspired me to keep training and celebrate my achievements.

Dat is a great trainer who puts a lot of thought into program development to make sure you achieve your goals. Very educational style means that you learn why certain movements can be beneficial. The gym is very well equipped and well maintained. I used to only attend gym classes but after 6 months with Dat I’m now very confident doing my own free weights program.

Have been training with Dat at Perseverance and Performance for over a year now. Dat's personalised, supportive and attentive approach to individual training programs has been fantastic and has redefined my approach to training. Feeling stronger than ever and seeing gains each week but more importantly have improved mobility. Thanks Dat.

I was apprehensive in starting back at the gym after 6 years. Add COVID and a toddler and it all seemed too hard. I've been working with Dat for 6 months and have seen huge gains in my flexibility, strength and energy levels. Dat's holistic approach to exercise and overall wellbeing have helped me be a better person. It has changed my life. :)

Dat has helped me understand my body movements more better and has helped me improve my nutrition.I would highly recommend Dat as your personal PT because he is very understanding, kind and he is compassionate at helping you be the person you want to be.

Highly recommend Dat as a personal trainer. Even with just training with him once a week, I feel that I am stronger and fitter! Not only he provides nutrition advice on healthy eating, he guides you on how to maintain a good posture in your everyday life.

Dat is a very welcoming, knowledgeable and supportive trainer. He has helped me to get out of a slump, build strength and enjoy movement. Highly recommended!

Dat is a remarkable trainer! His profound knowledge of anatomy and body function, his observation and care, allows him to guide you to perform beyond your expectations and achieve remarkable fitness! I have already noticed I have more strength and flexibility and quicker recovery in BJJ sessions because of regular coaching from Dat. I am also carrying myself with far more confidence than before. Know the power for fearlessness: connect with Dat! (Paul Beavis)

My husband and I have been training with Dat for the past 3 months and we are very happy with his service. His personalised approach to make sure that we are challenged, feel safe and confident at the same time has been reassuring and motivating. He knows his craft very well. His dedication to constant learning and growing is inspiring. We especially appreciate his focus on the fundamentals of weight training: core, stability and technique. We highly recommend Dat!