Sigma Physique

Back-to-back Covid Lockdowns left me feeling depleted, unmotivated and depressed. Like many others, I had been couped up in the house for months and my regular routine had gone out the door. I had put on weight and felt like crap so I decided to engage a personal trainer to help me get back on track. When searching the net I came across James Killen from Sigma Physique. Contacting James was the best thing I ever did. James is not your average personal trainer - he offers his clients so much more than just a sub standard workout program. With 20+ years of experience under his belt, James knows what works and what doesn't work . His knowledge in the nutrition space is amazing. He is focused and results driven - if you follow his lead and commit to the process you will reap the rewards. James understands that every client has different goals and is committed to identifying the various needs of each and every client. There is no one size fits all approach" with James. No session is ever the same

James is very knowledgeable and educated in his industry, super approachable and a great listener. He will give you 110% no matter how big the challenge.

I’d previously never considered an online Coach until I came across James. We had an initial chat to discuss my goals and whether he had success training online clients living in a different country.James listened to my needs and his enthusiasm and ideas were instantly motivating.I agreed to start straight away. James' programs are personalised to the very rep.The app we use is super easy to follow and his personalised instructional videos break every exercise down so my technique is spot on.I will also say for anyone who hasn't had an online coach, to do it properly you should have a lot of questions for your coach that come up day to day about nutrition or training.James always responds same day (usually quicker) with meaningful answers. Sometimes quick videos or audio messages if the question is best answered that way so I understand.Im only a few weeeks in and I’m amazed with my progress so far.Despite being in a different continent, James' professionalism, support and vast knowledge makes my training and nutrition more productive than in-person trainers ive used. Highly recommend.

I was in search of a personal trainer to help me to bring my fitness to the next level, based on the great reviews I decided to give James at Sigma Physique a try and I am very impressed.James is extremely knowledgeable about all aspects of fitness and he is amazingly passionate about what he does. When a question is asked, his answer is always in depth, informative. When advice is needed, his opinion is always professional, honest.James is also very patient, thoughtful, super easy and fun to work with. His program and training style is definitely results-driven. After training with him and following his nutritional advice for a few weeks, I have already noticed changes of my body.I can’t recommend James at Sigma Physique enough if you are look for a personal trainer who truly cares about his clients to help you achieve your health and fitness goals!

James is very knowledgeable and friendly! He was always happy to lend a helping hand at the gym, and I’m glad I started PT sessions with him. I can already feel myself progressing through his useful tips and guidance. Thanks James :)

James is an incredible trainer, his knowledge goes far surpassed just training and nutrition. I was able to discuss all my injuries and health implications/ impacts with ease, James knew exactly what my injuries were and is always conscious in every exercise not only motivating me but also keeping an eye on my form, injury prevention and progress.In terms of nutrition coaching James was already aware of high protein potentially impacting my kidneys and adjusted his suggestions accordingly.This superior knowledge of the human body and his outstanding efforts to know his clients and support their journey is why I would never train with anyone or trust my health with anyone but James.I visit his studio 2 - 3 times a week. James is extremely professional yet down to earth and provides a level of comfort, safety and security where I know I will gain results, protect my injuries and work within my kidney and heart condition.I could not recommend James more highly and I am immensely grateful to have been recommended his studio.

James is a true professional who lives and breathes what he teaches. He provides valuable advice and has a technical and patient approach to the training which I appreciate.I would recommend him to anyone looking to transform their nutrition, physique and mindset.

James is an incredible trainer, the sessions are fun and challenging.I have been training at Sigma Physique for a couple of months and I feel so much healthier and fitter now.James is easy to deal with and his technical knowledge is unparalleled.I look forward to my session days knowing that I will feel more energised and ready for the rest of my day.I can't recommend James highly enough!