Elements Health & Fitness

Whether you want to redefine your fitness or calm your mind and learn to be mindful, Elements is the place to go. I have never been comfortable in gyms before, but when Elements opened I had to check it out and I haven't looked back. I haven't had a panic attack in ages, my reaction to stress has reduced greatly and I am becoming physically stronger. I used to have back problems which hindered my ability to exercise but over the last twelve months going to elements, I no longer have back pain. Thanks to Tracey, Lee and the team at Elements I feel like a completely different person.

Best gym ever! Elements Mind Body Studio has a warm welcoming environment and you feel important and supported no matter what your goals are or fitness level is.The instructors are knowledgeable and approachable - they, and the members, are all amazing and its such a great, friendly place to work out. Love being a part of the Elements family

I have never liked or enjoyed going to a gym before. I’ve found them overwhelming and intimidating. I love going to Elements, I’ve felt welcome and included in every class that I have attended and never been made to feel inadequate if my abilities and fitness levels don’t match those of the rest of the participants. I have a new love of working out and am enjoying challenging myself in the wide variety of classes on offer.

Tracey has been an absolute pleasure to work with. Nothing is too much trouble. Her gentle way is so very much appreciated. Keep up the awesome work.

I’ve been to a few gyms in the past and Elements Mind Body Studio has by far been the best. As soon as you walk in the door you are nurtured with whatever you body and mind needs. This includes a great group fitness workout such as the high intensity Les Mills, to lower intensity workouts and of course excellent tailored Personal Training. Lee and Tracey go above and beyond in making sure their clients have the best workout for what their body (and mind) needs at any given time. The extras that other gyms don’t provide such as meditation, crystal light healing and Reiki add to an awesome experience. You will not be disappointed.

I have been a member of a couple of gyms many years ago and didn’t have a great experience at either, after way to many years of not going to a gym I decided to give elements a try. I was so hesitant and nervous to even walk in the door to look around but as soon as I did I new I was already hooked. I loved the feel and vibe from the very first moment. I’ve never felt more comfortable in a gym environment. Everyone is so friendly. I love that it’s not just our body and body image that is the focus, it’s every part of our body being nurtured for a healthy heart mind and soul. I love the variety of classes offered, from sprint, to the stillness of yin yoga. I can’t thank Tracey and Lee enough for everything that they do and for who they are to all us as members. I love all the friends I have made already in my few months and look forward to every class I do with them.

Elements is a place that brings you home to yourself in a safe nurturingand supportive environment. ;-)The atmosphere is so welcoming from the moment you enter, it is very easy to feel 'at home'. ;-)The classes are friendly and everyone enjoys a chat together and friendships are easily made with like minded people.Tracey and Lee are two great hearts, genuine in every way and really interested in the well being of everyone who walks through the door.

Elements Mind Body studio is more a fitness and health place than a gym. It is a beautiful space to workout at top fitness levels with Les Mills classes or the mental and spiritual classes which give you a sense of calmness and well being. The serene enviroment and genuine, caring and professional staff give you the sense of feeling welcome from the moment you arrive. It has a flow on affect to the members who are all very friendly and welcoming. This truly is my happy place. Thank you Elements for being what you are!