Mind Heart Body Centre - Physiotherapy, Pilates, Meditation

The team here have been exceptional - they help you create realistic targets and then provide support to meet them. Positive, kind, and responsive, each member of the team has been lovely.

Very appreciative of all the support I've received from MHBC over the years, particularly from physiotherapists Pei-Jiun and Vicky! They are super knowledgable, diligent, attentive to detail & take the time to work out how to treat underlying issue, not just the presenting problem. The physiotherapy exercise classes are just excellent - the physios know me, tailor the program to address my current weaknesses, niggles or issues, and help me work on my core strength & stability. I'm sure these classes have significantly reduced my need for treatment, I've found them to be a great way to proactively care for your body. It's a lovely team at MHBC - highly recommend.

Physiotherapist has extensive knowledge on how to support journey to heal or build core muscles/ muscles of specific areas. Both physiotherapist and pilates instructors provide pilates sessions/ physioexercise sessions tailored to my body's needs, which are challenging (appropriate level), relaxing at times too.

Mind Heart Body Centre (MHBC) has been an integral part of my life for the past 8 years. Having long term sciatic nerve pain and hypermobility, the team at MHBC have not only treated my issues but educated me on understanding my body in order to live life to the fullest.Pei-Jiun has been my physiotherapist during this time and is the epitome of professional excellence. She always takes the time to listen to how I feel and asks questions before and throughout treatment - not just focussed on what the problem/pain at hand is, but also what has been happening outside of that. I really like this holistic approach as this identifies the roots of the issue rather than just treating the branch based on how green the leaves are. Being a proactive physiotherapist also means she prescribes exercises on how to improve ones physical well being which means a lot less pain for all. I’ve been attending weekly Physio Exercise Pilates classes all these years and found them to be excellent as each student has exercises tailored to their needs.Pei-Jiun’s extensive knowledge, dedication to her profession and compassion to her clients transcends through the entire MHBC staff as they make you feel welcome from the moment you walk in the door.Highly recommend Pei-Jiun and the MHBC team.

Small groups of Pilates with Physiotherapists personalised service - learning so much about how the body moves and my body is feeling more supple and stronger

I recommend this practice . Pei Jun practice is very well suited for individuals who needs tailoring of their exercise and looking for a long term investment in their health.The instructors on the pilate physio class always adapt on the day which means that you always get better by the end of the class.Besides Vicky and Pei Jun are very experienced physio which can treat you with great results.

A year ago, I was suffering widespread pain in multiple areas throughout my body, including my back, legs, neck, and feet. My doctor suggested physiotherapy and recommended Pei-Jiun specifically as a physiotherapist.Pei-Jiun has been an excellent physiotherapist. She assessed me and supervised a programme of exercise to treat my complex problem. Within three months, my pain had been enormously reduced, by six months it was almost gone, and now, nearly a year after I first started seeing Pei-Jiun, not only has my pain gone, but I’m able to participate in all my old activities, and I’m even looking forward to starting some new ones.I thoroughly recommend Pei-Jiun and the team at the Mind Heart Body Centre to anyone looking for physiotherapy. Pei-Jiun is kind, knowledgeable, and supportive and has been extremely helpful to me.

I absolutely love MHBC, Pei-Jiun and the team are exceptional! I have been coming here for years despite moving far far away from Artarmon. I always recommend PJ and the team to my friends going through body pain, injury or discomfort.The MHBC team is committed to understanding your wellbeing. The team checks imbalances in your body to understand the root cause of your concerns and practices a range of treatments during the sessions (e.g. needlework, cupping, trigger point release). The massage bodywork is like no other- I never feel as good and well-balanced as I do after a physio session!The team are genuine and accommodating to your needs and situation.MHBC doesn't make you feel like they're doing the minimum to fill the time and get you out the door, e.g. do a couple of exercises, tape you up and book you for another session in 2 weeks.If you want the best from the best, even if that means being called out for bad habits (poor posture) and a bit of massage pain to improve your body and feel your best, MHBC is where you have to go.

I have been treated by both Aditi and Pei-Jiun and am very happy with both Physiotherapists. I walk out feeling aligned and loosened up every time!Their functional pilates classes and exercise recommendations are so beneficial for me too. Thank you everyone at MHBC