Yoga With Grace

I attended a women’s meditation circle tonight with Grace.Grace held a beautiful and safe space for us to share, heal, be present and connect with each other and ourselves. Thank you for the calm meditation that helped me connect, feel and release. A wonderful experience and I hope to attend another women’s circle!! Thank you Grace!!

I‘d never been to a Women’s Circle before, but from the moment I walked in, Grace made me feel so calm and relaxed. A natural teacher who puts so much thought and consideration into her teachings. Grace is so good at bringing people, and in this case, women together with acceptance, connection and love. Can’t wait to go to another of Grace’s classes/circles x

I recently had the pleasure of attending a meditation class that provided a truly serene and relaxing experience.The instructor's calming and soothing voice instantly put me at ease. Their expertise in guiding participants through various meditation techniques was evident. Their gentle instructions helped me relax both my mind and body, allowing me to fully let go of any stress or tension I was carrying.The class provided a perfect opportunity to disconnect from the demands of everyday life and find solace in the present moment. As I followed the instructor's guidance, I gradually sank into a state of deep relaxation. The combination of focused breathing exercises and mindfulness techniques enabled me to quiet my racing thoughts and cultivate a sense of inner peace.One aspect of the class that particularly stood out was its impact on my sleep. After attending the session, I experienced a profound sense of calm that lingered throughout the night. It was remarkable to notice how effortlessly I fell into a deep and restful sleep. This newfound ability to let go of the day's worries and unwind carried over into my nighttime routine, allowing me to wake up feeling refreshed and rejuvenated the next morning. I was so relaxed, I even left my laptop at home the following day.While the class focused on relaxation, it also provided valuable insights into the power of mindfulness and self-awareness. The instructor Grace encouraged us to explore our thoughts and emotions without judgment, fostering a sense of self-compassion and acceptance. By incorporating mindfulness into my daily life, I have since noticed a greater ability to manage stress and approach challenges with a clearer perspective.In summary, Grace’s meditation class offered a genuinely serene and restful experience. Grace’s expertise, the peaceful atmosphere, and the effective techniques employed all contributed to a deeply relaxing session. The positive impact on my sleep was particularly noteworthy, leaving me feeling refreshed and revitalized. I highly recommend this class to anyone seeking a moment of respite and a chance to cultivate a peaceful state of mind.

Grace is a fantastic yoga teacher. She doesn’t ignore or overlook bad form. She is passionate and clearly very knowledgeable and experienced.I look forward to more classes with her!

Love Grace’s classes, perfect for both beginner and experienced yogi’s. Grace is very hands on, always encouraging and moving around to correct poses to ensure you get the most out of classes and your practice is improving.

Grace's guided meditation is amazing! She will take you on a journey of enlightenment and peace. My daughter who is 9 also participates and loves it. ❤️ thank you Grace for sharing your gift.

I love doing Yoga with Grace. Grace keeps everything real and is very genuine, she shares her Yoga and gives us a real gift of reminding us that we are important and we need to prioritise ourselves in this busy crazy world of ours. I can highly recommend her classes both online and in person.

Yoga with Grace is a wonderful weekly experience. Grace is so supportive and encouraging and we always have such a great time! She makes the sessions personal and tailors movements to her students’ abilities and comfort level. You’ll love Yoga with Grace!