Hills Exercise Physiology

I first met Nick in October 2019 the fifth Exercise Physiologist at NJF Wellness in a Narre Warren gym consulting veterans for DVA. He is the best to date and has been working with me for 10 months. Nick is the first to respond to my request to maintain fitness and weight loss with an effective home program using PhysiApp which he monitors, and a comprehensive gym program which he varies to maintain interest.During this period the gym has been closed twice to the public due to covid 19, and he has adapted and coordinated the veterans to maintain our programs in a local park when permitted, carrying his personal equipment to the exercise area twice weekly as weather permits.I have lived with severe chronic back and neck pain for 21 years and Nicks programs are safe, effective, appropriate and sufficiently vigorous to meet my needs and satisfy me.Nick conducts 6 weekly assessments for DVA to determine ongoing funding. The programs have assisted with weight loss by using a combination of aerobic and program strength training. Back and neck pain has been addressed by taking a conservative approach to avoid frequent flair ups, education and using pain management strategies ie: pacing the exercises.Nick has made it easy to work with him during the past 10 months, he has maintained our exercise programs in the park during the very disruptive covid interruptions and I hope to continue our consultations. I wish him the best in his business Hills Exercise Physiology.