Back to Life Studio Pilates & Total Wellbeing

LOVE LOVE LOVE my Pilates sessions at Back to Life! Natalie is a very skilled, professional Instructor and I look forward to my sessions every week. Since starting at Back to Life I feel stronger, calmer, more energetic. My Pilates sessions are a full body workout - mind, body and soul - Highly Recommend 10/10

Natalie offers a bespoke pilates reformer class on a one to two ratio. The equipment is top quality and it’s a beautifully calming and stylish studio environment. I have been doing pilates for 2.5 years with Natalie and it has alleviated any back pain I had and has made me stronger and more aligned. I highly rate Natalie as an instructor she is very focused on each individual client’s needs and she is always learning and up-skilling in pilates movement therapy as well as training in other specialised allied health areas.

It doesn’t matter how I might be feeling before I see Natalie @ Back to Life Pilates Studio, I ALWAYS come away feeling great! My core strength & flexibility has improved greatly. Thanks Natalie for helping me and taking an interest in my Pilates journey.

Today Natalie introduced me to TRE, Neuro flow and the finer details of each exercise and its overall effect. Simple innovative stretching exercises to help the body release stress and tension while learning to be more caring of our bodies and thoughtful of our pain threshold.These 7 exercises are easy to follow and allow the body to respond by activating a 'tremor'.The experience was amazing, and these exercises will hopefully increase my overall flexibility both mentally and physically.I'm looking forward to a better nights sleep and alot more inner calm.

Natalie is the most amazing Pilates Instructor I’ve ever been to. I have grown up with many injuries and issues due to being a professional dancer. I injured my back 2 years ago, went to every specialist I could and they had no idea what it was. I started going to Nat to help strengthen my muscles for dance, and i got so much more. I’ve been seeing her weekly for roughly 3 months now, and my back has improved 99%. She knows muscles anatomy so well, can tune into how you’re feeling, and give you the appropriate exercises. Couldn’t recommend enough!

Such a great studio. My wife has been going there for a few years now. Nat is wonderful and so well trained in movement. Could not recommend enough